Thursday, December 13, 2012

Must attempt Fruits Diet!

Fruits are chiefly healthy and it can tidy and detoxify the body from the impurities of the current state of the environment. There are lots of foods that have preservatives in them to help prolong its life. People today are busy with lots of stuff like school, work, business, habits, obligations and obligations. Most of their time is spent on other things and they are left with none to prepare a lovely and healthy meal. 

During breakfast, have a whole glass of water before eating and have oatmeal or cereal prepared then put fresh fruits in it like mangoes, strawberries, pears, apricots, bananas, oranges or grapes. A fruit smoothie is nice but only adds low-fat yoghurt or skimmed milk. 
For lunch, a fruit and vegetable salad may even be prepared. A combination of fruits such as grapes, oranges, apples and some vegetable leaves and add a small low-fat dressing will satisfy one's hunger without indulging on unhealthy foods. You may even add some tomatoes, cucumber and other leaves to it. Make positive to have a few slices of apple or apricots for snacks in between meals to relieve hunger and avoid binge eating. 

During the evening, a salad may even be prepared or eating plain fruits like mangoes, banana, apple, watermelon, papaya or pineapple. Make a fruit salad using low-fat balm for dessert and drink a glass of water. Fruits diet will be hard on the beginning but when the person gradually shifts in to this diet, will be used to this properly.

Tuesday, December 11, 2012

Citrus Fruits Health Benefits and Nutrients

There are gigantic fruit health benefits of citrus which not only make you healthy but also full your nutritional requirements. Citrus fruits include lemons, lime, oranges and grape fruits, in addition to the tangerines and pummelos. Citrus fruits are filled with the nutrients given below and all these provide health benefits. 

Vitamin C: 
Citrus fruits are lovely source of Vitamin C and it is a water soluble vitamin which is essential for the body. Vitamin C is also important aid in the absorption of inorganic iron and it becomes an aid in behavior of stress and anemia. Prevention from scurvy and fast wound healing is another benefit of Vitamin C improves the immunity of the body. 
Citrus fruits
Citrus fruits contain simple carbohydrates like glucose, fructose and sucrose as well as citric acid which also provide a little amount of energy. 

Many people think that calcium is only present in the dairy. But actually calcium is present in high amounts in the citrus fruits as well. It is important for the strengthening of the bones and growth of muscles, in the early years of life when the body is in the growing phase and there is require for nourishment to take. 

Juicy and citrus fruits are also used by people for the weight loss purposes. Citrus fruits are high effective in reducing weight in a healthy way. Other then all this provided that a healthy, glowing and acne free skin is also included in the health benefits of citrus fruits.

Fruits: Skin Healthy Beauty Tips

Fruits play a key position in keeping the skin healthy and glowing. Here, you discover a glimpse of fruits that constitute as skin fruits beauty tips. Fruits are obtained from natural sources and hence there is no chance of any unfavorable effect to any kind of skin. 

Health Benefits: 
They present anti-wrinkle treatment and acts as skin conditioners. The healing process of any kind of skin damage is accelerated with the intake of fruits. Apricot has been found to provide successful benefit in sunburns and other skin conditions such as eczema and itching. The facial mask containing avocado is thought about the ideal choice for a vibrant skin. The benefit of cucumber is verified in acne, blackheads, and pimples and is also used as a moisturizer of the skin of the face. The fruit health benefit of lemon is a widely known fact for hair care and also for the capability to clear dark spots on the skin of elbow or the heel. 
Fruits beauty tips
Fresh lime juice is always energizing that keeps the skin look young. Apricot, orange and mangoes provide vitamin C and beta-carotene to resist free radicals in the body leading to containment of collagen for the elastic quality of the skin. It provides right way to holdup the technique of aging of the skin. You can retain the young skin for a long time. Berries contain high degree of antioxidant elements for maintaining the youthfulness and energy of the skin. 

Water is the key part of healthy skin. Proper hydration is only feasible from the intake of simple and tidy water. It also flushes the bad toxins out from the body process to keep the whole body healthy and energetic.

Thursday, December 6, 2012

6 Wonderful Health Benefits of Dates

Owing to great fruit health benefits of dates, plenty of doctors recommend to have a tiny amount of dates every day. Even people suffering from diabetes can have 1-2 dates regularly, and think us it won't increase your sugar level! A single date contains about 23 calories and the lovely news is that it contains no cholesterol, so you can have the sweet fruit even in the event you are on a weight control program! 

We bring you the health benefits of dates: 

Constipation: Dates have a laxative effect. Individuals who suffer from constipation can soak dates in water overnight and can have it in the morning. Dates fruit are a lovely source of protein, dietary fiber and essential nutrients. The fiber content that you can get in few grams of dates can help you to overcome the issue of constipation. 

Night blindness: Dates are rich in vitamin A and it also has antioxidant properties. Vitamin A is necessary in defending you against night blindness. 
Dates Fruit
Pregnancy: Dates are highly recommended for ladies who are pregnant and with low hemoglobin level. The fruit is rich in calcium, manganese, phosphorous and selenium. These minerals are essential for proper growth of the fetus. Dates are an excellent source of iron. 

Osteoporosis: Nowadays, plenty of people complain about joint pain and osteoporosis. Both these health issue occur when your body has low calcium levels. Dates have a nice amount of calcium. Eating a few grams of dates can fulfill your every day calcium requirement and can help you treat osteoporosis and joint pain. 

Intestinal disorders: Dates have a nice amount of calcium, vitamin B5, dietary fiber, vitamin B3, phosphorous, fats, potassium and copper. These vitamins are very beneficial in treating intestinal disorders. So, in the event you are suffering from intestinal disorders, start eating dates regularly. 

Tooth decay: Tooth decay is issue that most of us suffer from. Dates can prevent tooth decay and dental sign. It is because the fruit is rich in fluorine. This mineral is effective to maintain healthy teeth.

Monday, November 19, 2012

How to Pick and Choose the Best Fruit for Your Kitchen

Most people do not have an orchard or a garden filled with ripe fruit to be picked. Most of us buy it at the grocery store up, and it was picked and shipped usually before it was ripe. As a piece of fruit gets ripe, it goes from a hard, sour, and inedible object in to something with a bright color, soft and sweet piece of fruit. 

Some other fruits, such as tomatoes, will produce the red or orange compound simultaneously as the chlorophyll degrades. Berries that are a blue red color will start to receive a deeper red as they start to get ripe. Most of these fruits - bananas, apples, tomatoes, and cherries - do show they are getting ripe by the color shift. 
Another way you can tell that some fruit is ripe is by the smell. A lovely example is lots of types of melon. Changes in the chemical makeup of the fruit will cause them to make strong, pleasant odors. You can best pick a lovely melon by smelling the finish of the fruit where the blossom was, and pick fruit that has an aroma that is fruity. 

Last, if your piece of fruit is a bit heavier than the others, this is a lovely sign. It usually will mean that the fruit is mature, and that is a lovely indication that the fruit is ripe. If your tomato or grapefruit is ripe, that is usually a powerful sign that it is ripe and prepared to be eaten. This can work well on melon, grapefruit and even sometimes oranges.

Saturday, November 17, 2012

Benefits of Fruits in to an every day Diet

At present possess a healthy and balanced diet is the primary aim of all people, but often this aim is frustrated by a variety of reasons, among which a common is the dearth of fruit consumption, when in fact this is a main sources of balance in the diet of every person, and benefits they bring fruit in to a every day diet. 

Getting vitamins: as all of us know vitamins are a important part of the human diet, so the fruit are introduced to us as the main source for purchasing them, for the sole and exclusive purpose that our health is maintained in an ideal state, an vivid example of this are some vitamins such as B and C, it is worth noting that vitamin C is vital for bone health recuperatorios and processes, not to mention helping to prevent the emergence of illnesses like the flu among others, why the consumption of some fruits such as citrus fruit contribute to this type of vitamins are obtained basically and every day. 

Collection of minerals: minerals provide the body is of the main tasks of the fruit, since these usually have minerals such as iron and phosphorus, which are vital to human trials, an excellent example of the above is the iron, which is essential for the body to create a substance called hemoglobin serving as oxygenate for cells, not to mention that in turn gives color to red blood cells. 

A very important point to play with the fruit health benefits, is that these help to control some internal processes such as organic digestion and nutrition, because these not only have vitamins and minerals, but also other elements such as fiber, which is responsible for the role before this; saponosides, carotenoids, phenols and isocyanates among other elements in addition to maintaining a great who consumes, it also contributes directly to strengthening the body's defenses, thus helping avoid the appearance of various diseases such as and some virus infections.

Friday, November 16, 2012

Different makes use of Papaya Fruit for Glowing Skin

Every person wishes the glowing and healthy skin. The glowing and healthier skin can be obtained in plenty of ways that is naturally and artificially. Artificial method means using the creams and lotions etc. But the better technique for the glowing skin is natural way. Naturally glowing skin can be gained during the diet and the fruit juices applying to the skin. Actually plenty of fruits were used to get the glowing skin. Apple, Papaya, lemon, Orange, Almond and Strawberries were healthy fruits for skin. 

Among all these fruits Papaya has superb usage for glowing skin. In the event you are not interested to apply papaya to face you can also eat it and gain the glowing skin. 
Papaya Fruit Facial
1. Take a small piece of papaya and rub the piece of papaya to your face and neck. Wash your face after 20 minutes. This gives the excellent result and repeat this every day. You will become fair than before.

2. If you don’t like the papaya paste to face, you can also use the papaya fruit soap. Definitely it will give the glow to your skin and try it for a glowing skin.

3. Papaya fruit is lovely for the persons who require reducing the weight, because it's fewer calories. So it have a slim body with glowing skin, eat the tasty papaya fruit.

4. Papaya cures the digestion issues. Due to the offensive digestion the acne will be formed. Eating papaya will be helpful for the proper digestion so that no spots will be observed on the face.

Thursday, November 15, 2012

India Sweet Summer Fruits

Heat is increasing day by day and summer has reached to its peak. But it is not only the torturous heat that comes with summers but many delicious fruits are also part of it. You must be drinking lots of water these days to keep away from dehydration which is common in the coursework of summers. Summer also brings with it various amazingly juicy and tasty fruits to keep us chilled and hydrated. Here are a number of the most popular summer fruits in India. 

Watermelon: Watermelon is the best fruit to eat in the coursework of summers. The fruit contains 6 % sugar and 92 % water by weight. It is as well as a lovely source of Vitamin C, Lycopene and Beta Carotene. 
summer fruits
Mango: Mango is one of the most pretty and tasty fruits which summer season brings with it in India. It has over 60 varieties of mangoes and each variety is different from others. This fleshy, pulpy and sweet fruit is every ones favorite. This fruit is also used in making shakes, juices, ice creams, smoothies, pies etc. The raw mango or the Over is used in making chutney, pickles, sauce, and most importantly the Panna. 

Litchi: Litchi is again of the tastiest fruits which you can find only in the work of summers. It is a juicy and sweet fruit which has whitish delicate pulp inside the pink and rough rind. This fruit is rich in Vitamin C, Copper, Phosphorus and Potassium. 

Grapes: This fruit is usually eaten raw but it is also used in various products. Its great nutritional value and lots of health benefits. Wine and raisin are the other important products for which grapes are cultivated. It is also used in preparing jams, juices, jelly, vinegar and grapes seed oil.

Thursday, October 25, 2012

Fruits used for Fatty Liver as Prevention

Your liver is important because of its part in breaking down nutrients and toxins. It is also liable for cholesterol in your body. It could be a tiny organ, but it's a giant responsibility; and neglect to look after it can contribute to serious diseases in the future. There's several ways to fight off fatty liver. One of them is to eat fruits and a list of some that you can eat and the way it benefits you. 

Avocado fruit is a monounsaturated overweight which is a better option than saturated overweight. Monounsaturated overweight is known for their power to lower levels of cholesterol. They are also effective in controlling sugar which reduces the chances of obtaining diabetes. 
Avocado fruit
Fruits High in Fiber 
Fruits high in fiber also play a task in lowering cholesterol. Fruits such as bananas, berries, apples, and pumpkins can be part of a fit diet. 

Fruits that contribute to weight loss 
These are fruits, such as apples and pears, do not have a high calorie count up yet it is filling. Obesity is of the highest factors that contribute to fatty liver. With the right nutrition and exercise, weight loss can lead to sinking health facts and risks. 

Fruits for liver are most excellent eaten fresh than dried ones. Other foods that can help prevent fatty liver are entire grained food and vegetables. Refraining from alcohol consumption and limiting the eating of much of processed food is advisable.

Wednesday, October 24, 2012

Fruits Sooner than Meal

Eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating much. In addition, eating fruits before meals can extensively reduce the demand for fatty food; it is indirectly prevent the excessive accumulation of fat in the body. 

However, lots of fruits such as persimmon, hawthorn fruit, almond, pineapple, and so on can not be eaten on an empty stomach. It is best to select fruits which the acidity and astringency are not strong, such as apples, pears, bananas, grapes, watermelons, melons, and so on before meals. 

And it is difficult to accomplish the effect of weight loss eating fruits after a meal. Because eating fruit after a meal is tantamount to eating excess sugar, this part of the additional sugar can be translated in to overweight and store in the body basically, and gain your weight. 

Do Not Over Eat 
Most people think that the fruit is rich in cellulose, no fat and protein, and uncontrolled consumption. In fact, this is a wrong one. For example every 100 g of strawberries contain about 30 calories, in the event you like to eat strawberry and eat lots of, the calories intake is staggering. Another example is to eat a half medium-large watermelon; intake of calories is about 680k cal, to be equivalent to bowls of rice. 

Eating fruits can prevents fatness because they are rich in fructose and glucose. They also have crude fiber that will fill the stomach and can give logic of satiety. If eating fruits is completed properly without over eating, it will leads to weight loss.

Friday, October 19, 2012

Are The Dry Fruits Stuffing?

In point of fact, strategically making use of dried than fresh fruit is a wise approach to meet your nutrient desires and manage your excess weight. Right here may be the deal: ought to you take a single cup of grapes and get rid of the water, you are going to get about a quarter cup of raisins, so when fruit is dried the portion shrinks by about 75%. However, the nutrients are still there, as long as you stick with an appropriate helping, regarding the size of a golf ball, you will get the equivalent of a serving of fresh dry fruits food. 
First, people that eat much more servings of fruit have lower weights is much more so than veggie eaters based on various analysis. Fewer than 30% of grownups consume the suggested servings of fruit a day and dried fruit could be a simple approach to fill the gap, because it is transportable. Dried fruit is also an excellent source of antioxidants and, some fascinating new analysis has linked a bigger consumption of antioxidants to a lower body weight, less physique excess fat, and far less stomach fat, even without eating fewer calories. 

The primary huge difference in between dried and freeze dried fruit facts that before they may be dried, freeze dried fruits are frozen, then placed in to a chamber that makes use of a vacuum to gradually get rid of the water content material although it thaws. The finish solution has each of the flavors and nutrition of fresh fruit with a crispy, dry texture, and usually no parts aside from the fruit itself. Mix it up, and attempt dried fruit choices which could be new to you like mulberries, golden berries, or sour cherries. And to cease overdoing it combines a tiny part of dried fruit with other healthful meals.

How to Keep Fruits Fresh Past Cutting?

Ideally you ought to seldom keep cut fruits for a long time. In such cases there is a necessity to store these fruits in a healthy way so that they do not dry or get brown. Here are quantities of the best tips to be used at home for keeping the fruits fresh for long. 

Apple: Take the apple pieces and cover them with some apple cider vinegar and then keep it in a container. This is of the best tips to be used at home to keep the apples fresh. 

Avocado: As soon as you cut an avocado and do not need to eat the whole of it then sprinkle some lemon juice on it. After this store up the avocados in the refrigerator inside an airtight container. This will keep the avocado fresh for a long time. 

Guava: One you can smear some lime juice on the guava pieces that will keep it fresh and the other is, you can sprinkle some jalapeno pepper on the top of the guava pieces to keep this fruit fresh. 

Papaya: Keep the pieces of a papaya fresh by wrapping them in a neat paper sheet. Keep this in a refrigerator thereafter and best way to store papayas fresh for a very long time. 

Lemon: After cutting a lemon keeps it in a polythene bag and ties a knot. This keeps the lemon fresh and juicy for the next few days. 

Watermelon: The simplest way to keep this fruit fresh is by keeping the pieces of watermelon in an airtight plastic container. You may also stay chunks of the watermelon after cutting them in a plastic sheet and keep the fruit fresh. 

Pineapple: Pineapple pieces can be kept fresh for lots of days in case you store them in an airtight plastic container. This will help the fruit retain its moisture and stay fresh for long.

Monday, September 24, 2012

How toward Avoid a Fruit Fly Infestation

As soon as the weather starts to warm up, bugs become an issue outside. A common bug issue in the house is an infestation of fruit flies. These flying nuisances arise when rubbish is not emptied often, when food is left to spoil, and when infected items are brought in from outside. 

Fruit flies are unlikely to invade in the event you live in a subzero climate, but warmer weather makes it simpler for them to reproduce and live happily in your kitchen and bathroom. In the event you throw food scraps in your rubbish or you dispose of containers with food remnants, take the rubbish outside at least one time a day. Ideally, you ought to compost the food items or destroy them in the rubbish disposal. 
Fruits Infestation
Another way to keep away from a fruit fly infestation is to keep away from bringing them in to the house from outside. Even the cleanest, most efficient housekeeper will have tiny defense ought to the flies come in on fresh produce. When you are at the market, avoid fruit selections where you see the flies floating. In case you have no choice but to buy items that are attracting flies, buy tidy fruit with no bugs on it and put the fruit directly in the refrigerator one time you are home. 

Finally, to keep away from fruit flies from infesting your home, keep your fruit tidy. By washing fruit, you wash out away flies and any juices that may have leaked through punctured fruit skin. Eliminating bugs from your house is a challenge, and fruit flies are of the most challenging of all bugs.

Saturday, September 22, 2012

What Fruits tin can Prevent Breast Cancer?

Nowadays, there are plenty of females troubled by breast cancer. In order to prevent this type of disease, most females would depend on medical treatment, while few of them know that fruits can also help prevent breast cancer. They will introduce kinds of fruits, which can protect females from the danger of breast cancer. 

Red dates: 
Red dates can nourish the spleen and stomach, as well as refill the blood. They contain a high content of beta-carotene, vitamins C and B, and so on. Red dates contain a group of compounds which are effective in stopping cancer. Traditional Chinese medicine points out that, eating red dates can enhance human body type and prevent breast cancer. 
Fruits Benefits
Red apple: 
Red apple has nice effect in the prevention and treatment of breast cancer. Simultaneously, it can also reduce the reactive capacity to estrogen of the tumor cells, so as to prevent breast tumor. In addition, purple grape also contains this type nutrient. 

Kiwi also has great effect in stopping breast cancer. It contains an immense number of vitamin C, and the content of vitamin C is four to 12 times as that of orange, thrice as that of apple, and 60 times as that of grape. 

Eating lots of mango has the function of stopping breast cancer. The researchers have studied on the polyphenols contained in mango fruit, the bioactive component tannic acid, which has something to do with the prevention and inhibition of cancer. However, eating fruits is not the only method to prevent breast cancer. It is also necessary to maintain a regular life, get rid of smoking and alcohol, as well as keep a hopeful mood, and so on.

Friday, September 21, 2012

Improve Your Sleep with Eating Fruits

In fact, medication is not the only way to control insomnia and improve your worth of sleep. It’s better to take some fruits in lieu of those sleep aid drugs. Here are some fruits which are lovely to improve your sleep. 

A new study shows that every day consumption of kiwis can improve the quality of sleep by forty percent! Kiwi fruit is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission; in addition, it contains calcium and can stabilize emotional and inhibition of sympathetic. 
Fruits benefits
Recent research has shown that grapes are also nice for remitting insomnia. The reason is that grapes contain main substances sleep - melatonin. Melatonin is a hormone veiled by the pineal gland in the brain. It helps control other hormones and maintains the body's circadian rhythm. 

Another enormous fruit is banana. Vitamin B6 and 5 - HT material which banana fruit contains can effectively make from depressive signs, and promote sleep. 

According to modern biochemical analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and a variety of Element. Apple fruit can make people relax and encourage sleeping.

Monday, September 3, 2012

How toward Carve Fruit

For beginners, you may need to start with something simple and simple. In the event you need to know how to carve fruits, here are some tips and advice. First, you need to select a design or pattern for your fruit carving project. One time you have chosen your design or pattern, you ought to prepare all the necessary materials such as a sharp knife, melon scoop, spoon, tray, marker, toothpicks or sticks, and naturally, the fruits. 

After this, get the fruit and start tracing the outline of your design or model on the surface of the fruit using your marker. In case you need to learn how to carve fruits, you ought to also learn basic drawing skills. Some basic lines and shapes are all right. Make positive that the fruit is not wet or the ink will generate a mess on the surface. 
fruit carving
The next step is the carving part. This is the most difficult part with all the steps on how to carve fruits. You need a fixed hand to follow the drawings or outlines that you have created. Fruit carving requires nice dexterity, or you will finish up with unidentifiable fruit mess or worse, a cut finger. Use a sharp knife because it is simpler to make use of than a sharp knife. And always keep in mind to be careful when handling knives. 

Once you have completed carving the design or pattern on the fruit, erase the markings using wet cloth. Make sure that the ink won't spread because it will make your fruit carving look messy and dirty. Finally, place your carving on a stunning tray. But before you do that, place a lettuce on the plate to make it more stunning. You can also decorate your masterpiece using some colorful fruits like mangoes, strawberries, or grapes sliced or cut in fascinating shapes.

Tuesday, August 28, 2012

Find out the Benefits of Using Fruit Masks

Well not only are fruits nice for our bodies then they are also nice for our skin and there's major health benefits for using fruit masks to help control oily skin conditions. 

Face masks made from pure natural fruits are safe to make use of because they do not contain any harsh chemicals which can be harmful to our skin. These fruit masks contain natural vitamins and nutrients that will help maintain our skin healthy and youthful looking for a long time. 
Fruit Mask
There are lots of home made recipes for making fruit masks, you just have to find one that you like and follow the easy instructions and in a stuff of minutes you will be ready to apply your wonderful smelling mask instead of some stinky chemical mask that makes your eyes water. 

All you require do is find the recipe for your particular skin type, pick your fruit and start mixing up a storm, be definite and use some honey in that mask as honey is a natural moisturizer. This is an amazing way to get your skin looking smooth and radiant without having to spend those sizable bucks that you would normally must in the event you were to go for a store bought face mask in lieu of a homemade fruit mask.

Saturday, August 25, 2012

Can Diabetes Patients Eat Fruits - Fact Discovered

Many diabetics over a wrong notion that fruits may cause a spike in the blood sugar levels. The opposite, fruits are stuffed with essential vitamins, natural fiber, minerals and anti-oxidants that are essential for the body. 

Fruits contain sugars similar to sucrose, fructose and other forms of carbohydrates. Fruits are equally important for diabetes patients, but they ought to be cautious in selecting the right kind of fruits and the right proportion. 

Fruits beneficial for Diabetics: 

1. The Avocado fruit is not only rich in fiber, but it also contains high level of mono saturated fats, which is essential for the healthy cardio-vascular technique. Diabetics tend to create cardio- vascular diseases. 

2. Fruits rich in fructose do not need insulin for metabolism, and so the diabetes patients can enjoy such fruits like guavas, pears, mangoes and apples, which have a fructose to glucose ratios over 2. 
3. Citrus fruits are health benefits for diabetics as they boost the immunity technique, and also help in proper functioning of the pancreas. Guava, Indian gooseberry, grapes etc. are some fruits suggested for the diabetics. 

4. Nuts are rich in fiber, with low glycemic index and are beneficial for the diabetics. Peanuts, walnuts and almonds if taken in restricted amounts are beneficial for the diabetes patients. 

5. Grape fruit is another fruit helpful for the diabetics, which helps in reducing insulin resistance and promotes weight loss. This fruit also helps in controlling insulin levels, when taken along with meals. 

6. Fruits rich in water content but low in sugar content like water melon, cucumber are suggested for the diabetics.

Thursday, August 23, 2012

Fruits and Berry nourishment for a Healthy Stomach

A neat and healthy stomach is the key to lovely health. Keeping your digestive tract efficient to technique the toughest of foods is made feasible with the help of fiber. Fiber also helps in weight loss, controlling diabetes and gripping essential nutrients. Eating fruits every day is of the simplest ways to make definite that you get your share of dietary fiber. 

raspberry fruit
Most popular are raspberries, which contain approximately 8 grams of dietary fiber per cup. Basically blend it with yogurt, prepare an evening dessert or pop them as a mid-evening snack; these berries will silently work to improve your health. They also contain vitamins C and B-complex, manganese, copper, magnesium and iron, all of which boost your immune technique. 

blueberry fruit

Also known as weight loss berries, blueberries are a boost to your health, if consumed every day. With around four grams of fiber per cup, these berries are stomach-friendly. They lower cholesterol, improve your immune process and have high levels of antioxidants, flavonols and tannins. 

pear fruit

Pears are natural laxatives with high fiber content, perfect to clear your stomach. Each pear contains roughly five grams of fiber. These fruits also have insoluble fiber, which makes use of intestinal water to digest your food, thus making it ideal to combat constipation, enhance weight loss and curb your appetite. 

plum fruit

Cooked plums are known to be a rich source of fiber with about 8 to 12 grams per cup. In addition to being a tasty addition to any meal, plums are an ideal treatment for digestive disorders. 

For a healthy stomach that helps make your skin glow, consumption of berry nutrition and fruit health fact extract is essential.

Thursday, August 16, 2012

High Speed Weight Loss Tips For After Pregnancy

Weight loss after pregnancy is, for plenty of ladies, of the most difficult things to do after giving birth. An increase in bad cholesterol means that there are plenty of fatty deposits in the blood. These fatty deposits are also present in the body tissues as saturated fats and causes obesity. 

Tea has the property to help reduce the bad cholesterol, reduce fat deposits and then promotes weight loss. This is as well as a great way to find out about any health issues that could be inhibiting your weight loss. Regular checkups can also help your physician check your progress and further refine your diet. 
Fruits Weight Loss Tips
Oatmeal - Porridge made from oats with fresh fruits, served among low-fat milk. Fresh fruits will add more health benefits to the breakfast and give it a additional sweet taste. Strawberries for example, would be a lovely choice. 

Good fats are foods that help you lose weight speedy. Our bodies need fats in order to create hormones. You have to consume almonds, walnuts, flax seeds and other nuts, olive oil, avocados and coconut. 

Drinking more water throughout the day can help keep you healthy, and things walking smoothly. You will be hydrated, have better skin, and lose weight.

Friday, August 10, 2012

Fruit Healthful benefits and nutritional tips

Avocados help to fight signs of ageing, and makes wonders for your skin and hair. They help in lowering of cholesterol levels, and contain mono-saturated fatty acids that are good for the cardiovascular system.

Berries such as blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingon berries contain anti-oxidants that helps to cleanse the toxins present inside the body which cause ageing. They are also a rich source of vitamins and minerals that nourish your skin.

Walnuts contain zinc, copper and selenium, required for collagen production. It helps to keep your immune system healthy and your skin soft and supple.

Oysters contain zinc and selenium, minerals that act an anti-oxidants and help to protect your eyes against disease.

Tomatoes and carrots contain anti-oxidants, beta carotene and lycopene that protect your skin from sun damage and repair skin cells.

Fruits like watermelons, cucumbers and celery are great for hydrating the skin and keeping wrinkles away.

Pomegranate fruit has been hailed as a super food for centuries,that can help you to stay young by slowing down the ageing process of DNA.The fruit, now known as the elixir of youth, also plays a role in fighting heart diseases, relieving stress and improving one's sex life.

Due to daily consumption of pomegranate fruit there was a considerable decrease in the marker, called 8-Oxo-DG, linked with cell damage, which can cause impaired brain, muscle, liver and kidney function as well as ageing effects on the skin.

Thursday, August 9, 2012

Celebrate Your Holiday with Delicious Fruit Festival

Fruits are the delicious part of your celebrations with your family and friends. Moderation is the key – combining new and healthy dishes with favorite foods and recipes can help you maintain your traditions and add to them.

People are going to eat whatever you set out! People do not generally pay close attention to what they eat and how much they eat at holiday gatherings.

Arrange colorful raw vegetables and fruit on a platter with yogurt or cottage cheese dip. Use the 50% rule: cover 50% of the food table with fruit and vegetable dishes.

Make fruit kabobs with chunks of pineapples, melon, and strawberries.

Create snacks mix using nuts, raisins, and pretzels.

Make colorful, edible centerpieces made out of oranges, apples, grapes, tangerines, and other seasonal fruits.

As alcoholic drinks, especially alcoholic punches, tend to be high in calories, offer no- and lower-calorie drinks like diet sodas, mineral water with a lime twist, coffee, or holiday punch made with fruit juices and soda or sparkling water.

Tuesday, July 31, 2012

Fruits can build Your Skin Look Beautiful

Summer coming, the ultraviolet rays are physically powerful. Then, our skin is simple to harm. So, our stunning females meet a query that is how to let women’s skin looks stunning. They recommend females some lovely fruits whose summer improved looks most you small now. 

Tomatoes are of the best ingredients for your skin. In case you happen to go in the sun and in that span of time you get tanned, there is a simple solution. It contains lycopene, an antioxidant reflection to prevent wrinkles and black spots due to sunlight. 

Tomatoes are also rich in vitamins C and A, both of which could remove dull skin and breakouts. If your skin type is dry, you ought to dab the tomato purees to skin around 3-5 minutes. After cleaning, your skin will feel damp. Now, if your skin is oily, mix in a weak tomato with a cucumber that has been blended. 

And apply on face for 3-5 minutes. Then, rinse with warm water. Also, tomato has some nice advantages, such as getting rid of acne, as a sunscreen, shrink pores. 

Lemon juice is nice for a source of Vitamin C. It also contains riboflavin, Vitamin B, phosphorus, calcium, and magnesium. The vitamin C in lemons works by cleaning your skin from the inside out. Not only do lemons help to give you a clear complexion but when applied to sunburn it can help prevent scars from happening. 

One health benefits is that lemons and lemon juice can protect your body against germs and bacteria. Lemon juice is as well as a liver stimulant and can control irritable bowel syndrome.

Wednesday, July 25, 2012

Foods so as to Promote Weight-Loss - Fruits

Fruits are full of nutrients such as vitamins, minerals and fiber - everything you require to stay healthy and lose fat. It is fast and simple to digest and because it is so quickly absorbed you will soon feel the energy boosting health benefits. It is healthy - start your day with foods that promote weight loss. 

Peaches are rich in Vitamin A which is ideal for cell reproduction, growth and development of our bones and teeth, and maintaining healthy skin and hair. 

Often served as a salad ingredient, avocado contains nutrients such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper. 
Weight Loss Fruits
Every bite of this delicious fruit contains folic acid which is vital for proper cell growth and development of embryos. 

Oranges contain a healthy dose of Vitamin C, which is an important anti-oxidant, reducing the growth of harmful diseases, like cancer. 

This golden fruit is a great source of the potassium that our body requirements to balance water, cells and other body fluids. 

They contain compounds to fight diseases. These substances are known to show cancer preventive properties, and can detoxify some cancer causing substances.

Sunday, July 22, 2012

Is Grape Seed Extract Nice for Allergies

A popular home cure for this issue is to take grapes fruit seed extract. In the coursework of the past years, various studies have shown the beneficial effects that grape seed extract has on allergy. The latest study says that supplementation with grape seed eases hay fever signs like a runny or stuffy nose and itchy, watery eyes. 

Many doctors advocate the use of grapes fruit seed extract for allergies because it is a natural treatment that has only a few side effects and is usually safe to make use of. 
Grapes fruit
Researchers think antioxidant compounds called anthocyanidins and flavonoids present in vegetables and fruits such as grapes and pine bark are what make grape seed extract so effective. Lots of allergy sufferers have reported significant relief using grape seed extract. 

Herbal products are widely used by consumers as options to prescription drugs in treating allergy signs such as sneezing, congestion and other hallmarks of an allergic reaction. In the event you suffer from allergies, then it may be time to trade in your traditional allergy medication for something present in nature like grape seed extract.

Monday, July 16, 2012

Whitening Your Skin among Fruits

Skin, the protective coat of our whole body, needs care and attention everyday. Beside regularly keeping your skin neat from accumulation of dust and washing it with pure water as well as mild soap, you ought to eat much fresh fruits to help your skin more bright and pleasant. Here are healthy fruits including apple, orange, watermelon, lemon and papaya, which are recommended to make your skin more shining and youthful. 

Apple fruit

Apple includes much moisture, NMF and vitamin C to help prevent the melanin’s forming, which makes you have a smooth and neat skin. Furthermore, the acid in apple can remove spots well. 

Lemon fruit

Lemon, the ideal beauty choice among all the fruits, includes the elements like Vitamin C and calcareous helping whiten, smooth and neat your skin. 

Orange fruit

Oranges are an excellent source of vitamin C. Eating orange everyday helps your skin more stunning and bright. 

Watermelon fruit
Watermelon is not only scrumptious but also nourishing. It consists of 92% water and 8% sugar. Researches show that watermelon reduces the risk of sun-related skin destroy by 40% because this fruit naturally contains lycopene, an antioxidant that prevents the UV causing sunburn and wrinkling. 

Papaya fruit
Papaya contains calcium, iron, Vitamin A & B, Vitamin C, which are responsible for maintaining a healthy and more youthful skin. It is an active ingredient of lots of skin products like creams, lotions and fruit masks.

Monday, July 9, 2012

Fruits and Vegetables to put a stop to Baldness

Fruits and vegetables that is useful for stopping baldness. For that there's several ways you can do, for example by using a shampoo. Normal amount of hair loss is 50-100 strands per day. When the amount of hair loss is over that it will potentially lead to baldness. 

Inadequate nutrition, diet or disease may cause extreme hair loss. Eat a balanced diet and contain lots of omega-3 fatty acids, vitamin A, B and C, and iron will help your hair bulky and prevents hair loss. Here are some fruits and vegetables can prevent hair loss: 

1. Carrots 
Carrots are a source of vitamin A, which can keep the scalp well. Try eating carrots and hummus for a healthy dose of protein, monounsaturated overweight and sophisticated carbohydrates. 
2. Orange 
Orange fruits contain inositol, a kind of sugar related to glucose, which is often known as vitamin BH. Not only lowers cholesterol and helps the body break down fats, inositols also cease thinning hair and can protect against hair loss. 

3. Red Peppers 
Red peppers contain additional vitamin C than a cup of orange juice. Vitamin C is a powerful antioxidant that improves stream to the scalp and promotes hair growth. 

4. Cherry 
Cherry fruit juice is a rich source of iron. Anemia is often the reason for hair loss, so make definite your diet contains adequate amounts of iron to prevent anemia. Green leafy vegetables, dates, raisins and dried fruits are also high in iron.

Monday, July 2, 2012

Summer Fruits Food and Drinks

A lot of females in the summertime in lieu of meals a day eat only vegetables or fruits, which appears to be helpful with beauty. In fact, it is wrong. Eating the fruits ought to be moderate, from the nutritional point of view, the body's carbohydrate, protein, are unable to all by eating fruits, meet needs. For a long time, eating fruits and vegetables will be heavily harmful to the body's endocrine process, digestive process, and immune process adversely. 
summer fruits
Nutritional value and medicinal value of all fruit is not the same. The peaches are rich in vitamins, minerals matter and tartaric acid, the most vital point is the iron parts content is in the top position on the fruit list. Papaya is not only a tasty fruit, but also processes medical effect. Watermelon is also rich in vitamins. The lychee is the delicious and sweet fruit which tastes soft and smooth, rich in vitamins, eat regularly can help blood circulation. 

Different fruits contain different nutritional parts. Scientists have establish that every day, eat fruits several times can prevent cancer. Lots of people have become accustomed after meals to eat fresh fruits. However, in recent years, studies have create that after a meal is not scientific time to having them.

Wednesday, June 27, 2012

Increase eating of fruits and vegetables for weight loss

Eat 100 grams of fruits and vegetables and extra each day could lose 300 grams. For the purpose of the study, 80 fat people, aged 30 to 65, were followed for six months. 

A collection increased its intake of fruits and vegetables, and another has nothing changed in his diet. 

From the observations of scientists, an increase of 100 grams of every day consumption of fruits and vegetables mean a loss of 300 grams of a person's weight. 
fruits and vegetables
Regarding vegetables only, an increase of 100 grams of this expenditure would reduce the weight of 500 grams. 

Eat more fiber, vitamins C and B6, beta-carotene and folate is also related with weight loss. 

The fibers have a significant effect on body weight: An increase of one gram every day consumption would correspond to a weight loss from 115 to 180 pounds after six months.

Monday, June 25, 2012

5 Summer Fruits in support of Healthy Skin

Summer fruits are not only refreshing and appetizing on a hot day; they are also jam-packed with vitamins and minerals that give you that healthy summer glow. 

This fruit is made up of 90% water and contains vitamins A & C. Watermelon helps to refresh and hydrate the skin, leaving you with a rosy complexion and smooth, supple skin. 

Strawberries contain anti-oxidants and protect skin from the damaging affects of the environment. They also contain lots of vitamin C which leads to fewer wrinkles. 
summer fruits
Pineapples contain vitamin C, are a natural antioxidant and keep skin hydrated and flexible. 

Grapes contain Vitamin A and B3, as well as minerals, tannin and citric acid that moisturize the skin and slow down the aging method. They also stimulate and detoxify the skin and the best thing about this fruit is that it contains very small calories. 

Sweet melon:
Sweet melons also have a high water content and vitamin A which helps fight signs of aging and keeps skin glowing. 

Try including these fruit in your every day diet by having a fruit salad for breakfast or as an afternoon snack.

Monday, June 18, 2012

Important fruits in favor of diabetic patients

Diabetes is caused outstanding to metabolic disorder in the body. Diabetes can be controlled by having healthy diet and correct life style. Most of the fruits for the diabetic patients are simple to digest, having high fiber content, low overweight and are lovely sources of vitamins and minerals. Some of the fruits health facts for diabetic patients,

1. Grapefruit: These fruits lower the blood sugar levels. Insulin production in the body is not delayed at all by any of the ingredients of the grapefruits. It is better to eat the grapefruit than having the juice of it.
2. Oranges: Oranges have fiber and vitamin C which is helpful in controlling the blood sugar level. The overweight content is low so orange is helpful in controlling the weight of a person which is also of the causes of diabetes.

3. Indian blackberry: This fruit is helpful in controlling diabetes. The seeds are stuck and consumed by the diabetic patients to control the blood sugar level.

Some of the other fruits for diabetic patients are cherries, avocado, olive, kiwifruit, apricot, pears, pomegranates, lime, watermelon, plums, papaya, muskmelon and apple. Some fruits which have high sugar and fat content must be avoided by the diabetic people. These fruits are banana, mango, peach, custard apple and grapes. Proper diet beside with regular exercise can help a diabetic patient to live a healthy life.

Sunday, June 10, 2012

6 Facts about Fruits You Will Like To Know

You ought to consume a variety of fruits is what you always get to listen to from several people like dietitians, doctors and your relatives. Of coursework, because it is necessary for your body to get the essential quantity of vitamins, minerals, fiber, sugar and even water. 

1. Fruits have low calories 
Fruits are satisfying but they don't have excessive calories or fats in them. They contain vitamins, fiber and sugar all of which are necessary to keep us in the best of health. 

2. Fruits reduce cardiovascular diseases 
Many fruits have the ability to reduce the risk of cardiovascular diseases, diabetes, stroke as well as cancer. So those who have heart issues can gorge on fruits as they are known to be naturally reducing the risk of heart strokes and other related diseases.
3. Fruits don't have any cholesterol 
Many people have high cholesterol in their systems due to the intake of harmful products. This makes them at risk to heart diseases and other illnesses. But fruits can basically avoid that as they are 100% cholesterol free. 

4. Fruits aid in digestion 
Fruits have natural fiber it is essential toward off the cholesterol and fats from the body, thus making the body more fit. It also helps in digestion and reduces the probability of constipation as well. 

5. Fruits prevent aging 
Many fruits like mulberries, blueberries, blackberries and other such blue fruits have properties to prevent the signs of aging. Thus, the appearance and the pigmentation on the face can be avoided by eating such fruits. They protect and refresh the body cells, tissues as well as organs. 

6. Fruits regulate blood pressure 
Fruits such as avocados and apples are known to be helpful in balancing the blood pressure levels of the body.

Monday, June 4, 2012

Fresh Fruit Bouquet - An excitement Valentine's Gift

Valentine's Day is a fun time to show a small love to that special person in your life and to your relatives. It doesn't must be all about romance; it can be about love. 

Benefits to giving a fresh fruit bouquet include: 

A fresh fruit bouquet is a sweet expression of affection. Unlike the traditional Valentine's gift of sweet, fruit is a source of vitamins, minerals, and fiber working to keep a body healthy. 
Fresh fruit bouquet
People of all ages like fruit so whether you are looking for a gift for your significant other, your grandmother, or your kids, fruit is age appropriate. 

If desired, a fruit bouquet can be romantic when created with solely plain strawberries mixed with chocolate covered strawberries. Fresh fruit bouquets are often less expensive than other custom ordered gifts. 

Fruit bouquets come in a variety of sizes, fruits, and prices. If money is tight then a fruit bouquet can be made at home. The completed bouquet may be given as a gift or you may choose to generate the fruit bouquet together as relatives.

Monday, May 21, 2012

Five kinds of fruit, together whitening skin and anti-allergy

In addition, Apple performance is mild, can be used as natural mask, you can also slice outside layer. For oily skin, 1/3 apple mashed, spreads in the surface 15 minutes, then wash, use chilled water wash, can soften the cuticle, so that the balance of oil secretion. 

Its vitamin C and vitamin E is not only pretty skin, but also has antioxidant, effective whitening the skin and eliminate freckles and acne while enhancing the skin anti-aging ability. In addition, kiwi fruit is rich in minerals, to form a narrow film on the hair surface, not only make the hair from dirty air pollution and also make the hair moister. As can insist that drinking a glass of kiwi juice every day for hair growth is excellent. 

It is rich in acidic juice can help you balance the skin PH value. Skin is black and rough tomato apply to the face, stay about 15 minutes then rinse with water to remove fruit facial dead skin go a long way. The tomatoes are also rich in vitamin C, fruits and vegetables, tomato juice, mixed a small honey and rub in the face, after over ten minutes to tidy every day insistence whitening. 
In addition, the organic acids contained in the orange fruits can increase skin elasticity, every day orange peel fruit facial fine lines start to fade. 

Dandruff more, mixed with lemon juice olive oil massage on the scalp for half an hour after washing, the effect is excellent. In addition, lemon fruit contains lots of acid parts, can soften the cuticles, remove dead skin and promote skin metabolism. Take a little teaspoon of lemon juice mixed a spoonful of yogurt and a spoonful of honey, gently in the knees, elbows and heels Ministry of friction of about ten minutes then rinse with warm water, long-term adherence can make the skin soft and shiny.

Thursday, May 17, 2012

Health Facts of Mango Fruit

* In common, mango fruits are low in calories and high in dietary fiber. 

* Pregnant ladies and people with anemia are advised to eat mango fruit regularly. Ever since the iron rich contents of mango. 

* Mango is valuable in relieving clogged pores of the skin. 

* Mango fruits are rich in potassium, which can help reduce the risk of hypertension. It is also valuable to combat acidity and poor digestion. 
* Even a tiny size mango holds a quarter of your recommended every day allowance for vitamin C, 2/3's of your every day quota for vitamin A(beta-carotene), and a nice amount of vitamin E and Selenium, which help to protect against heart disease. 

* In Chinese Medicine, mangoes are thought about sweet and sour with a nice cooling energy and are made as tonic. 

* Recent researches recommend mango fruits are powerful cancer-fighters.

Monday, May 14, 2012

The Symptoms that can point out an apple allergy

Apple fruit allergies are chiefly centered on pollen, most apple allergy reactions occur after eating a fresh apple and other parts of the fruits such as the hazelnut and peach. Only raw fruit, and not apples that have been pasteurized and cooked, will have an effect on persons who are liable to have an apple allergy. 

According to indicators like sneezing and runny nose can also occur in the work of an apple allergic reaction. This type of reaction can be brought on by the skin of the fruit making contact with the face or the skin on the hands. This contact can be made basically from peeling the fruit. 

Itching may even be a sign that an apple was eaten. Swelling of the gums, tongue & lips and also tingling may accompany the itching. Risky swelling may appear around the throat as well, and the danger of asphyxiation may occur. Anaphylaxis is an extreme condition that may cause difficulty in breathing, nausea as well as low blood pressure. 

For some persons, abdominal pain and diarrhea may occur. The allergy sometimes can have such an acute effect on the gastrointestinal structure that bloody faces may result.

Tuesday, May 8, 2012

Top five foods that keep you hydrated in summers

The hot weather of summer soaks up amount of water from our body. So it is important to continue hydrated. Only water is not to keep body hydrated there's lots of other summer fruits which are nice supplier of liquid and prevents dehydration in hot weather. 

Best Summer Fruits to Keep Hydrated 

Watermelon: Watermelon is an excellent source for keeping the body hydrated in summer season. Watermelon consists of about 92 percent of water which is to support the proper functioning of all the inner organs and tissue of the body. Watermelon is rich in vitamin A and C which are lovely fro bones, skin and as well as for heart. 
Apple: An apple a day keep doctor away, the saying goes always correct for nice health. Apples are beneficial in lowering the cholesterol and weight loss. It prevents from lots of heart diseases and cancer threat. 

Cucumber: Cucumber fruit is rich in water content. Along with water its additional nutrients that keep body hydrated in summers. 

Pineapple: It consists of anti-inflammatory powers which prevent inflammation. Pineapple has detoxifying properties and helps loosening weight.

Tuesday, May 1, 2012

Decision the Best Fruit for Weight Loss

Fruits and vegetables give us the vitamins and minerals that they need for nice nutrition, but aside from this fruits and veggies can actually help people accomplish their weight loss goals. Thus, eating fruits is a great way to get the vitamins and minerals you need as well as to get your carbohydrate requirement in a day. 

Having serving of fresh strawberries for example is a lot better than eating a slice of chocolate fudge cake with vanilla icing. Eating fruits will satisfy our sugar and carbohydrate cravings but will give us not of the unnecessary ingredients that will wreck our diets and make us gain weight. 
Best fruit for weight loss
Fruits already contain natural sugar content, and in the event you require losing weight you would require to minimize this sugar content as much as feasible. Thus, you can avoid starchy fruits like bananas, dates, plantains and breadfruit. You would require concentrating on non-starchy fruits like strawberries and apples. 

It's important to note that when you select to make use of fruit to aid you in weight loss you require eating the fruit fresh. Fresh fruits are a lot better than processed fruits, because you are given not of the preservatives.

Monday, April 23, 2012

Health Facts of Watermelon Fruit

* Watermelon fruit is a natural source of most antioxidant vitamins C and A to protect us from lots of diseases.

* It is low in calories and an excellent fruit for those who are calorie alert.

* Watermelon is a fruit that is rich in electrolytes sodium & potassium that they lose through our sweat. It also reduces the risk of dehydration.
Watermelon Fruit
* Watermelon is rich in the B vitamins like Vitamin B1 & B6 necessary for energy production.

* Watermelon is a lovely source of thiamin, potassium and magnesium which protect our body from so lots of diseases.

* Consuming Watermelon or applying externally can do wonders for the skin by making it fruit healthy and glowing. Chilled watermelon may also be used as a compress on sore skin.

Sunday, April 22, 2012

Top 7 fruits wonders in human health


Cranberries helps to prevent urinary tract infections. The anti-bacterial chemicals in cranberry helps to prevent gum disease and tooth decay and the antioxidant present in this fruit also helps to raise levels of HDL, and maintains maintains arteries healthy.These fruits are also rich in flavonoids. These phytonutrients have been shown to inhibit certain types of cancer. Polyphenolic compounds found in cranberry may help to protect against neurodegenerative diseases.


Raspberries primarily comes in red, it also also be black, purple and even golden. There are two types of raspberries that are commercially available, the wild type summer bearing and the double or ever bearing plants.They are rich in vitamin C and potential anti-cancer agents. It also helps in protection against cardiovascular and cancer diseases. The antioxidants present in this fruit have been shown to fight against cancer cells.


Apples are amazing for controlling blood sugar.Apples are an excellent source of soluble fiber, especially pectin, which helps to control insulin levels by slowing the release of sugar into your bloodstream. Pectin also helps to reduce the cholesterol level by lowering insulin secretion.The flavonoid called Quercetin present in apple is a powerful antioxidant, a natural anti-histamine, and anti-inflammatory.The quercetin reduces cancer risk of prostate, ovary, breast, gastric and colon cells.Do not peel your apples, as quercetin is found only in the skin.


Bromelain present in pineapple fruit is a mix of enzymes helps in the reduction of certain types of swelling. Pineapple is an excellent source of vitamin C and a good source of vitamin B1, copper, dietary fiber and vitamin B6. Among the many benefits of vitamin B1 is its ability to increase blood circulation and provide a greater supply of oxygen to the blood cells.


Blueberries ranks higher in antioxidant benefits. Antioxidants helps to neutralize harmful free radicals that can lead to cancer and other age-related diseases. The total antioxidant capacity of blueberries is twice that of spinach and three times that of oranges. This extraordinary fruit is also rich in pectin. Fresh blueberries are higher in vitamins A and C than frozen or canned.


Strawberries contain ellagic acid, that acts as a scavenger to bind cancer-causing chemicals, thus making them inactive. It inhibits the ability of other chemicals to cause mutations in bacteria. It also prevents binding of carcinogens to DNA and reduces the incidence of cancer in cultured human cells exposed to carcinogens.


The people with high potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.The banana is low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.