Monday, June 25, 2012

5 Summer Fruits in support of Healthy Skin

Summer fruits are not only refreshing and appetizing on a hot day; they are also jam-packed with vitamins and minerals that give you that healthy summer glow. 

This fruit is made up of 90% water and contains vitamins A & C. Watermelon helps to refresh and hydrate the skin, leaving you with a rosy complexion and smooth, supple skin. 

Strawberries contain anti-oxidants and protect skin from the damaging affects of the environment. They also contain lots of vitamin C which leads to fewer wrinkles. 
summer fruits
Pineapples contain vitamin C, are a natural antioxidant and keep skin hydrated and flexible. 

Grapes contain Vitamin A and B3, as well as minerals, tannin and citric acid that moisturize the skin and slow down the aging method. They also stimulate and detoxify the skin and the best thing about this fruit is that it contains very small calories. 

Sweet melon:
Sweet melons also have a high water content and vitamin A which helps fight signs of aging and keeps skin glowing. 

Try including these fruit in your every day diet by having a fruit salad for breakfast or as an afternoon snack.

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