Wednesday, November 30, 2011

Some ways to lose weight lemon fruit

The lemon is a fruit rich in vitamin C, is a most important beauty food. In fact, a little lemon juice can also help reduce the fat content is very effective. Purification process of dissolving effect of lemon excess fat, toxic waste to the liver, kidneys, lungs, lymph and skin, dialysis, improve the quality of the blood, promoting metabolism, restore the digestive system improve the absorption and adjust the balance in the digestive tract.

Lemon can prevent dental diseases, such as swelling of interest, the result of bleeding, teeth whitening. Weight loss process really purify lemon toxins from the digestive system and purifies the body, it takes about 5-7 days.

Lemon juice can enjoy refreshments while reducing appetite. Therefore, please exercise 15 minutes every day, then drink a glass of lemonade is going to be very effective.
Specifically in the following method:
1. Lemon is rich in calcium shells, so that to achieve the most effective, the best thing that you should clean lemon juice, then juice. When you press a little more zest. Dilute lemon juice with 1 quart of water to no more sour, put it in the refrigerator.
2. Each drink a day for at least 2 liters of diluted lemon juice instead of water, no need to change your diet, avoid junk food simply.
3. At the same time the training should exercise 15 minutes a day to toxins excreted from the body, effectively reduce fat faster.
Lemon and vinegar are fat reduction as effective. You can drink a glass of lemon juice or apple cider vinegar after meals to reduce fat. However, lemon and apple cider vinegar is highly acidic, so it should not take the lemonade too hungry or too concentrated damage the stomach.

Thursday, November 17, 2011

Fruits and vegetables in your diet in pregnancy

Why fruits and vegetables are so important:
Packed full of essential nutrients and fiber, fruits and vegetables are an important part of any healthy diet - and must appear in abundance in your kitchen when you're pregnant.

A slice of melon or a bowl of strawberries for a snack, and provide your baby with vitamins and minerals for growth while maintaining healthy, too. Pair fruit with a little protein, like cottage cheese, and you have a constant energy boost to get through a long afternoon.

The fiber content of fruits and vegetables also offers a number of benefits, including maintaining a bowel movement. This helps to prevent constipation and hemorrhoids, two common problems during pregnancy.
 How much should you eat
Whenever possible, try to eat 2 cups of fruit and 2 1 / 2 to 3 cups of vegetables a day. This is what counts as a cup:
* 1 cup raw or cooked vegetables
* 2 cups raw leafy greens (or 1 cup of leafy greens and 1/2 cup of other vegetables)
* 1 cup raw, canned, or frozen fruit
* 2 small bananas (less than 6 inches) or 1 large (8 to 9 inches)
* 1/2 cup dried fruit
* 1 medium to large piece of fruit (1 large orange, 1 medium pear or grapefruit, 2 large plums, 1/2 large apple)
* 1 cup 100 percent fruit juice, vegetable juice, or fruit-vegetable juice.

Monday, November 14, 2011

Health Remuneration of Passion Fruit

* Delicious passion fruit is a rich source of antioxidants, minerals, vitamins and fiber. 100 g of fruit contains about 97 calories.
* The fruit is a good basis of dietary fiber. 100 g of fruit pulp contains 10.4 grams or 27% dietary fiber. Good fiber in the diet helps to remove cholesterol from the body.
* Passion fruit is excellent in vitamin C, provides about 30 mg per 100 g. Vitamin C is soluble in water at high pressure an anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and clean harmful pro-inflammatory free radicals. 
passion fruit benefits
* Vitamin A is also necessary to maintain the mucous membranes and skin healthy. Consumption of fresh fruit rich in vitamins A and flavonoids help protect against lung cancer and oral cavity.
* Fresh granadillas are rich in potassium. 100 g of fruit pulp has about 348 mg of potassium. Potassium is an important component of the cellular fluids and the body helps regulate heartbeat and blood pressure.
* Moreover, the passion are very good source of minerals. Iron, copper, magnesium and phosphorus are present in sufficient amounts in the fruit.