Monday, May 27, 2013

The Facts on the Health Benefits of Guava Tremendous Fruit

Guavas may be seasonal, but there appears to be an all-year-round supply. Guavas are thought about tremendous fruits because of their nutritional value. The round-shaped fruit is filled with a variety of nutrients including vitamins, proteins, minerals and roughage. Nutritionists advise this fruit because it is not grown using chemical fertilizers or sprayed with chemical pesticides. 

Dysentery and diarrhea can be treated by guava fruits. The tremendous fruit has strong astringent properties. Since astringents also have clean properties, the fruit can help to inhibit microbial activity and get rid of excessive mucus in the digestive tract. This will cure both dysentery and diarrhea. 
Guava Fruits
Guavas are full of roughage, fibers and plenty of essential nutrients. They can help to bring about weight loss by reducing food shortage pangs and making a person feel full at all times. This works to reduce food intake so as to bring about weight loss. Since guavas do not contain cholesterol or indigestible carbohydrates, they are the ideal weight loss treatment. 

Many people know how guava fruit health facts can be when it comes to ending constipation issues. The seeds, when chewed, become laxatives. This, together with the high fiber content, help to prevent constipation from happening. Apart from treating the above illnesses, the fruit can also reduce the risk of cancer, heal wounds, cure toothaches and keep the prostate.

Tuesday, May 21, 2013

Summer Fruit: Mango Allergy Reaction

Certain type of tropical fruits such as mangoes contain similar proteins to those of the rubber plant latex is made from. The protein present in mangoes is a common cause for mango allergies. An allergy is an abnormal reaction by the body’s immune process to a natural substance that is not usually harmful. Some sufferers are also highly sensitive to foods, which were artificial using latex gloves. 

Allergic Reaction to Mango 
Generally, the first symptom of an allergic reaction to mangoes is hives. The victim may notice swelling in the throat after eating the mango. As the body tries to expel a perceived assault, the following indications may occur: 
Mango Allergy Symptoms 
*Stomach cramping 
* Diarrhea 
* Vomiting 
* Nausea 
* Headache 
* Eczema 

Other causes and symptoms of a mango allergy If you create a rash around the mouth or on your hands after eating mango fruit, it could be an allergic reaction to the fruit. Swelling, itching, redness, inflammation, and small blisters forming on the skin are warning signs that you might be allergic to the urushiol oil. The preliminary signs could be followed by oozing blisters and the liquid may crust over. Only a doctor can decide exact individual sensitivity to allergens.

Monday, May 6, 2013

Dried Fruits - An Important Component

Dry fruits are high in fiber content, potassium and iron which help in maintaining a healthy digestive method. They also help in relieving constipation, lower blood pressure and maintenance stomach full when on a diet or in between meals. While eating some dried fruit in lieu of munching cookies, candies and other oily snacks are a great alternative, it is always better to stick to a fresh fruit as much as feasible. 

Dry fruits
Thus ought to be cautious before grabbing their box of dry fruits. In the coursework of the pre-treatment and dehydration method there is a lot of loss in nutritional value. Cup of a dried fruit has about thrice the calorie content of about ¼ cup of its original fruit. Thus in the event that they are not consumed limitedly, they can basically increase body weight. But if used in proper quantity it can also help to control weight. Servings of fruits a day can help have lower weights and dried fruits can be a simple way to fill this gap. 

Dried fruits may even be chopped and filled at the centre of apples before baking, used in fruit cakes, and added to your breakfast oatmeal to make it a healthy snack. 

It is important to check the inside of the dry fruit when bought. Look for frozen dried versions with no sugar or preservatives. There may even be a little amount of oil content in your dry fruits which helps to prevent the fruit from clumping.