Many diabetics over a wrong notion that fruits may cause a spike in the blood sugar levels. The opposite, fruits are stuffed with essential vitamins, natural fiber, minerals and anti-oxidants that are essential for the body.
Fruits contain sugars similar to sucrose, fructose and other forms of carbohydrates. Fruits are equally important for diabetes patients, but they ought to be cautious in selecting the right kind of fruits and the right proportion.
Fruits beneficial for Diabetics:
1. The Avocado fruit is not only rich in fiber, but it also contains high level of mono saturated fats, which is essential for the healthy cardio-vascular technique. Diabetics tend to create cardio- vascular diseases.
2. Fruits rich in fructose do not need insulin for metabolism, and so the diabetes patients can enjoy such fruits like guavas, pears, mangoes and apples, which have a fructose to glucose ratios over 2.
3. Citrus fruits are health benefits for diabetics as they boost the immunity technique, and also help in proper functioning of the pancreas. Guava, Indian gooseberry, grapes etc. are some fruits suggested for the diabetics.
4. Nuts are rich in fiber, with low glycemic index and are beneficial for the diabetics. Peanuts, walnuts and almonds if taken in restricted amounts are beneficial for the diabetes patients.
5. Grape fruit is another fruit helpful for the diabetics, which helps in reducing insulin resistance and promotes weight loss. This fruit also helps in controlling insulin levels, when taken along with meals.
6. Fruits rich in water content but low in sugar content like water melon, cucumber are suggested for the diabetics.
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