Fruit Healthful benefits and nutritional tips

Avocados help to fight signs of ageing, and makes wonders for your skin and hair. They help in lowering of cholesterol levels, and contain mono-saturated fatty acids that are good for the cardiovascular system.

Berries such as blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingon berries contain anti-oxidants that helps to cleanse the toxins present inside the body which cause ageing. They are also a rich source of vitamins and minerals that nourish your skin.

Walnuts contain zinc, copper and selenium, required for collagen production. It helps to keep your immune system healthy and your skin soft and supple.

Oysters contain zinc and selenium, minerals that act an anti-oxidants and help to protect your eyes against disease.

Tomatoes and carrots contain anti-oxidants, beta carotene and lycopene that protect your skin from sun damage and repair skin cells.

Fruits like watermelons, cucumbers and celery are great for hydrating the skin and keeping wrinkles away.

Pomegranate fruit has been hailed as a super food for centuries,that can help you to stay young by slowing down the ageing process of DNA.The fruit, now known as the elixir of youth, also plays a role in fighting heart diseases, relieving stress and improving one's sex life.

Due to daily consumption of pomegranate fruit there was a considerable decrease in the marker, called 8-Oxo-DG, linked with cell damage, which can cause impaired brain, muscle, liver and kidney function as well as ageing effects on the skin.

Celebrate Your Holiday with Delicious Fruit Festival

Fruits are the delicious part of your celebrations with your family and friends. Moderation is the key – combining new and healthy dishes with favorite foods and recipes can help you maintain your traditions and add to them.

People are going to eat whatever you set out! People do not generally pay close attention to what they eat and how much they eat at holiday gatherings.

Arrange colorful raw vegetables and fruit on a platter with yogurt or cottage cheese dip. Use the 50% rule: cover 50% of the food table with fruit and vegetable dishes.

Make fruit kabobs with chunks of pineapples, melon, and strawberries.

Create snacks mix using nuts, raisins, and pretzels.

Make colorful, edible centerpieces made out of oranges, apples, grapes, tangerines, and other seasonal fruits.

As alcoholic drinks, especially alcoholic punches, tend to be high in calories, offer no- and lower-calorie drinks like diet sodas, mineral water with a lime twist, coffee, or holiday punch made with fruit juices and soda or sparkling water.

Food that makes you healthy

Yogurt

 The probiotic bacteria in most yogurts helps to  keep your digestive system healthy, that translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

Whole Grains

The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.

Veggies

Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans as they contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.

Olive Oil

Mono-unsaturated fats found in olive oil, reduces belly fat.

Apple cider vinegar
2 tablespoons of apple cider vinegar consumed daily for a period of 12 weeks, works to lower body weight and reduce belly fat.

Green Tea

Green tea contains certain chemicals known as polyphenols and catechins that boost metabolism and help to reduce fat in the body. Including 2-3 cups of green tea in your diet will help reduce that waistline.

Apple

Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.

Almond

Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.

Intake of bilberries promotes gastrointestinal health

Intake of bilberries helps in reduction of intestinal inflammation and alleviates the effect of colitis.

Bilberries, or huckleberries have positive effects on treating acute and chronic diarrhea. Bilberries also cures Inflammatory Bowel Disease. Dried bilberries had positive effects on various parameters, especially in acute DSS-colitis.

Intake of bilberry fruit can directly linked to a decrease in inflammation intensity. Highly positive effects are reported in both acute and chronic forms of the disease.They are dark, almost black skin, with a red or purple pulp. Often associated with improved eyesight and better retina health, these fruits can even prevent or reverse eye disorders, such as macular degeneration.

Bilberries are an essential source of healthful flavonoids with powerful cell-protective properties. The benefits of these bioactive substances on human health range from anti-tumorigenic, anti-carcinogenic, and anti-inflammatory properties, to protection of the circulatory and nervous systems. Intake of handful of bilberries each day can also prevents or ameliorate stress induced liver damage.

Fruit Diet For Skin-To keep your skin beautiful

A cup of fruit juice per day provides a clear complexion. Fruit facials have been there but most of the people get effect of chemicals on the skin. Besides the fact the chemical beauty treatments are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties,that helps to glow your skin.

Banana:

This fruit abundantly available in India throughout the year.The banana is a good source of iron, magnesium and potassium and helps to reduce menstrual cramps. Bananas are an excellent source of vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do many wonders to your skin.

Lemon:

Lemon is also a fruit of all seasons . Due to its vitamin C content, the juice of this fruit will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. Due to the astringent properties, it can able to lighten the skin tone and also diminish acne scars and helps in removing dark spots. Together with lemon and honey used as a natural bleach for your skin.

Apple:

Apple's contains a antioxidant property prevents cell and tissue damage. It also contain abundant amounts of elastin and collagen that helps to keep the skin young.

Orange:

Orange is an excellent source of vitamin C and hence helps to improve the skin. Orange also contains collagen that slows the skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub.

Papaya:

Papaya is rich in antioxidants and contain a special enzyme called papain that helps to kill the dead cells and cures the skin impurities.

Mango 
 Mango is also rich in vitamin-A and antioxidants, that fights against skin aging, regenerates skin cells and restores the elasticity of skin.

How To Prepare Limequat jam

Ingredients

• limequats
• kumquats
• orange
• vanilla jam
  

Procedure

• Wash kumquats and limequats under water and slice both kumquats & limequats thinly, and remove small seeds. Add slices, puree and juice into a pot.
• While stirring, add the sugar and the vanilla bean to the pot and bring the mixture to get boil. As the mixture gets solidify, keep stirring to prevent sticking.
• Pour boiling hot jam into jars. Cover and cool it for a few hours.

Health Benefits Of Plum

MACULAR DEGENERATION

Macular degeneration is an age related medical condition which affects vision. This leads to loss of vision in the midpoint of the visual field due to damage to the retina. However, eating plum fruit decreases your chances of affecting from these diseases. You can feel safe from this horrible disease. You can add these to your morning cereal or lunch time yogurt.

REDUCE CHOLESTROL

Phenolic substances found in plum function inhibit LDL oxidation in humans. Hence it reduces the cholesterol from the human body.

CARDIOVASCULAR DISEASES

Plum is rich in potassium (745 mg/100 g). Potassium is very beneficial to heart health. It’s a substance that maintains your body’s fluid levels, hence this reduces the risk of cardiovascular disease.

CANCER

Consuming plums which are high in fiber and vitamin A is beneficial for protection against gastrointestinal and respiratory tract cancers and cancers caused by chemicals. And content of phytonutrients in plum proved capable of inhibiting the growth of breast cancer with no negative effects on normal cells.

Almond & Strawberry Salad Recipe

Ingredients

baby spinach-3 cups

strawberries- 1/2 cup(sliced)

almonds- 1/4 cup(roasted with honey)

cider vinegar-1 tsp

honey-1 tsp

sugar-1 1/2 tsp

Procedure

1. Take a large bowl, combine the spinach, strawberries and almonds together.
2. Use jar with tight-fitting lid and combine the vinegar, honey and sugar and shake it well in it.
3. Now serve immediately.

Mangosteen Fruit-Way to improve health and immunity

Fruits are important in the daily diet as they improve overall health and immunity of the body. It is important to eat the right fruits so that they not only provide diet, and also improves the immune system and delays the aging process. One such fruit that offers all these benefits is the mangosteen fruit.

Mangosteen trees do not grow well in limestone, but seem to thrive in deep, rich organic soil. In India, mangosteen trees are grown on clay containing coarse material and some silt. Being a tropical fruit, the mangosteen tree does not survive at temperatures lower than 40 degrees Fahrenheit.

The mangosteen fruit is about the size of a tangerine but has a rind like a pomegranate. It is small in size and purple in color, and called as the 'Queen of the Fruits' because of its many benefits .

The mangosteen belongs to a family of plants called Guttiferae.The shrubs of this tree secrets a yellow, resinous juice. The xanthones that are found mostly in the peel and hull of the mangosteen fruit are the most beneficial part of the plant.In fact, each xanthone of the mangosteen plant has a special effect on the body and it has been found that there are a minimum of forty xanthones located in the pericarp or rind of mangosteens.

There are many products made using the mangosteen fruit and claiming mangosteen health benefits, with a few of the most popular ones being the delicious dietary supplement, Xango juice, Vemma mangosteen juice and Thai Go.

Xango Juice is prepared using a proprietary formula and the many benefits of this juice have made it one of the most sought after nutritional supplement in the world. The mangosteen fruit and the xanthones in its pericarp are what make the Vemma mangosteen juice strong in antioxidants. Thai Go is a mangosteen juice that was introduced in 2004 and is still a top seller. Its main ingredient is obviously mangosteen, but it includes other ingredients such as red grapes, grape seeds, wolfberry, blueberries, appleextract,raspberries and green tea.

Fruits used to reduce belly fat

Are you frustrated due to your belly fat? The food you eat can either increase or decrease your belly fat. In order to lose belly fat and get the flat tone stomach you have to follow the components given below to maximize your success:

Apples, Berries, Fresh Fruit:

The chemical called pectin is found in most Berries, Apples and fresh fruit. The pectin is present in most of the cell walls of most fruits, especially apples. Pectin is used to limit the amount of fat to your cells that absorbs. Take applesauce, fresh fruit and berries, to your diet and let the belly fat can be reduced.

Citrus Fruits:

Oranges, grapefruit, tangerines, lemons, and limes are the citrus fruits that contain high concentrations of Vitamin C that has a fat burning quality. These are also called as ascorbic acid.By adding Citrus Fruits to your daily diet, you will great increase your metabolism, increase your ability to get rid of belly fat, and also help you to control your cholesterol levels.

Papaya:

Papaya contains vitamin B, fiber and antioxidants,that are good for the metabolism. A few pieces of papaya will help you calm down in the cravings sugar. Papaya juice or fruit salad are the options for the menu reduce boring.

Pineapple:

Pineapple is used to get a flat belly and fair body. The acid in pineapple fruit eliminate excess calories, while sweet and fragrance easy to make taste and smell filled satisfy your stomach does not require to be filled with another type of fat.

Avocado:

Fat present in avocado is not saturated,is in the form of higher single celled. Avocado is good for digestion, reducing harmful cholesterol. Vitamin A, B, C, E and minerals in butter is good for your health, increase energy activities for the body.

Olive:

Olive fat is in the form of monounsaturated fat.Olive has efficiency in preventing breast cancer. There are many dishes to choose from olive: olive salad, olive pickles, olive mix garlic or replacing animal fat with olive oil in food processing, that is two and also reduced mass fat development.

It is very important to note that you must follow the steps above in order to be successful at losing the belly fat and your overall weight.

Fruits that increases the blood circulation

Inorder to increase the blood circulation have diet rich in nutrient-fruits bursting with flavor of well-being.The fruits that increases the blood circulation are as

The fruits such as Blueberries and grapes contains flavonoids that protect us from the free-radicals which damages and attacks healthy cells and helps to prevent heart diseases. These fruits are used to improve the body’s metabolism.

Oranges contains excellent source of vitamin C with its artery strengthening properties that also helps in increasing blood content in the body.

Avocados supports cardiovascular system.These fruits are also helps in circulation of blood system.

Pumpkin seeds contain high levels of vitamin E, which is proven to keep blood flowing freely and preventing blood clots.

The scent of cucumbers is believed by women that increasing blood flow to the vagina.

Papaya has been used to promote menstruation and milk production, facilitating childbirth and increasing the female libido.

Pine nuts is used to stimulate the libido and are high in zinc. The Arabian medical scholar Galen recommended eating one hundred pine nuts before going to bed.

Bananas are rich in potassium and B vitamins, are necessary for sex-hormone production.Bananas are a portable source of quick energy and regulate nerves, heartbeat and, especially, blood circulation. It also reduces the risk of stroke.

Fruits to improve your eyesight

Consuming fruits will not only make it much tastier but will help you to improve your vision . A research published in the Archives of Opthamology indicated that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%. Some fruits which are good for eyesight are as mentioned below.

Acerolas

This fruit is also known as Barbados / West Indies cherries, are rich in Vitamin C, and beta-carotene.

Dried Apricots

These fruits are a good source of beta-carotene and vitamin A as the drying process concentrates the nutrients.Vitamin A reduces the degenerative effect of free radicals on the lens of the eye and thus lowers the risk of cataract or delays its progression.

Blueberries

Blueberries are rich in anthocyanins makes them one of the top fruits good for eyesight.It rank highest on per serving basis among the fruits.Antioxidants neutralizes the negative free radicals and lower the risk of age-related diseases,including age-related eye conditions such as age-related macular degeneration.

Bilberries

Bilberries are rich in anthocyanins, that helps to cure night blindness, and have a positive effect on cataracts and macular degeneration.They are an effective natural alternative when it comes to treating problems with the retina caused by diabetes or high blood pressure.

Cantaloupe

Cantaloupe is a good source of beta-carotene and Vitamin C.

Guavas

Guava is a good source of Vitamin C and beta-carotene. The pink-fleshed and red-fleshed varieties have high amount of beta-carotene.

Kiwis

Kiwis are an excellent source of Vitamin C. Kiwis are also a natural dietary source of Zinc – another nutrient essential for eye health.

Lemons

Lemons are good source of Vitamin C, various phytonutrients with antioxidant effect and a fair source of lutein and zeaxanthin.The antioxidants neutralize the harmful effects of free radicals on the eye cells in retaining good vision and lowering the risks of various eye problems.

Persimmons

Persimmons are a good source of beta-carotene and Vitamin C.

Apples

Apples are a good source of vitamin A and vitamin C and they prevent age-related health problems, including macular degeneration of the eye.

Medicinal benefits of mulberry fruit

CANCER

This fruit In Chinese medicine,is considered as blood tonic, as they cleanse the blood and increase its production and strengthens the entire system.

KIDNEY STONE

There are four types of kidney stones. The most common type of stone is the calcium oxalate stone. These stones can be prevented by daily consumption of mulberry juice. Uric acid stones are often found in people with gout, but they may also occur in those who are dehydrated or who eat a high-protein diet. Struvite stones are connected with urinary tract infections. They can grow quickly and become large. Cysteine stones are the least common, and result from a hereditary disorder that causes the kidneys to excrete excessive amounts of some amino acids. Mulberries are added to medicines to strengthen the kidneys.

CONSTIPATION

This contains quantity of vitamins and minerals that aid in assimilation of nutrients that stimulates digestion. If you drink mulberry juice regularly, it helps in solving the problems associated with bowel movements.

ANEMIA

These are good fruit to treat anemia as they are quite high in iron content, so consumption of this juice daily will improve the iron in your body and thus helps in reduction of anemia.

LIVER & LUNG

In Chinese medicine, mulberry leaf tea is known as a cooling remedy that treats the liver and lung meridians. It removes lung heat symptoms such as fever, sore throat and cough, and it clears fire in the liver, that mean it removes symptoms such as dry, painful and watery eyes.

HEALTHY SKIN & HAIR

Some people have been using Mulberry juice to beautify their skin and to cure some skin disorders like acne. This can be attributed to the high vitamin C contents of the fruit. Another benefit is the prevention of hair loss. The extract of this fruits can reduce the amount of hair loss in men and can help in rejuvenating hair follicles especially after chemotherapy.

GOUT

Morin extracted from white mulberry, at 80 mg/kg, exhibits hypouricemic action and inhibits xanthine oxidase in oxonate-induced hyperuricemic rats. The activity on urate uptake in rat renal brush border membrane vesicles was more potent than that of the prescription agent probenecid. Morin exhibits similar activity on urate transport in the human kidney.

DIABETES

A compound known as deoxynojirimycin in mulberry leaves prevents diabetes by inhibiting the breakdown of carbohydrates and suppressing blood sugar levels. The mulberry extract must be heat stable and potentially useful for developing mulberry-based food products that could be used in the management and prevention of diabetes.

OBESITY

hite mulberry regulates lipid metabolism, body weight gain, and adipose tissue by changing the expression of hepatic target genes in high-fat, diet-induced, obese mice. Melanin-concentrating hormone (MCH) is involved in feeding and energy metabolism. White mulberry leaf extract exhibits an antagonistic effect to MCH1 receptor in diet-induced obese mice, resulting in decreased body weight and adiposity, food intake, and hepatic lipid accumulation.

Fruit-Raita Recipe-have healthy and yummy dip to your snacks

INGREDIENTS

Pomegranate-1

Apples-2

Bananas-3

Mango-1

Strawberry-4-5

curd (yogurt)-2 cup

Pepper Powder-1/2 tsp

Jeera Powder-1 tsp

Coriander Leaves-2 tsp(chopped)

Salt-as required

Sugar-as required

PROCEDURE

1. Blend the curd in the blender until it gets smooth.
2. Chop all fruits in small cubes.Then add the fruit cubes to the curd.
3. Garnish the Fruit Raita with pomegranate seeds and chopped coriander leaves.

Health & Medicinal Benefits of Raisins

Mouth Health

Raisins contain oleanolic acid that provides protection against cavities and tooth decay, and also prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases. So person who intake this fruit will get relieve from tooth pain.

Bone Health

Raisins are rich in calcium are necessary to strengthen bones and teeth. A micro nutrient known as boron are abundant in this fruit aids calcium absorption and bone formation. If you are a postmenopausal woman, raisins are a good snack for you because the calcium and boron present in them helps to prevent the development of osteoporosis.

The potassium and magnesium contents of raisins help reduce acidity (an abnormal metabolic condition known as acidosis) and remove toxins from the body, which may cause diseases such as arthritis, gout, kidney stones and heart disease.

Eye Care

Raisins contain polyphenolic phytonutrients possess antioxidant properties that protect your eyes from irreversible medical conditions like macular degeneration,cataracts, blindness and other visual disorders.It also contains very good amount of vitamin-A, A-Beta Carotene and A-Carotenoid which are essential for good body health.Regular consumption of raisins reduces the risk of this illness considerably.

Anemia

It is caused by decrease in the number of red blood cells in the body.Raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells. So, if you notice any decrease in the hemoglobin level in your blood, eat more raisins to raise it. Raisins also help to correct iron deficiency anemia and promote blood clotting during wound healing.

Cancer

The polyphenolic antioxidant present in raisins, known as catechin, provides protection against free radicals, which causes the development of tumors, specifically colon cancer.

Sexual Weakness

It stimulate libido and induce arousal, due to presence of an amino acid called Arginine in the raisins, which is useful in treating problems in erection. It has been a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and added with a pinch of saffron. It is also recommended for those suffering from sexual weakness, to consume raisins regularly.

Constipation

Raisins swell as the fiber present in them in dried form absorbs water, when person feel in time of indigestion. This helps giving relief in constipation.

Fever

Phenolic Phytonutrients, anti biotic and anti oxidant properties, are present abundance in raisins help to cure fever by fighting viral and bacterial infections.

Macular degeneration

Macular degeneration is an age related medical condition which affects vision. This leads to loss of vision in the midpoint of the visual field due to damage to the retina. Three servings of raisins a day can prove to be a brilliant natural remedy for macular degeneration. You can add these to your morning cereal or lunch time yogurt.

Medicinal values of Prunes-Keeps you Away from diseases

Lower Cholesterol

Prunes are called as soluble a fiber that helps to lower cholesterol by binding the bile acids and removing them from the body through feces. Bile acids are compounds used to digest fat that are manufactured by the liver from cholesterol. When they are excreted along with prunes fiber, the liver must manufacture new bile acids and uses up more cholesterol, thus lowering the amount of cholesterol in circulation. Soluble fiber may also reduce the amount of cholesterol manufactured by the liver.

Constipation

Prunes are a good source of dietary fiber. Dietary fiber is a part of plant foods that enzymes in your body cannot digest and therefore not absorbed into the bloodstream. As a result, fiber remains in the colon where it absorbs water and softens the stool, thereby providing health benefits to those people suffering from constipation. It's often recommended to pregnant women because of the many health benefits of prunes.

Anemia

One of the major health benefits of prunes is its ability to prevent anemia. Decrease in the level of hemoglobin in blood can lead anemia. The reduction of hemoglobin level is mainly due to the deficiency of iron which is necessary for its production. It can cause many serious health conditions including anemia. Prunes are good source of iron which can be used as a natural remedy for treating anemia.

Diabetes

The soluble fiber present in prunes is necessary to maintain a healthy digestive system. Apart from that, they also delay the absorption of glucose in the intestines, thereby preventing an increase in level of blood sugar. It is also capable of making you more sensitive to insulin. Therefore, it can be used in the treatment of type 2 diabetes effectively.

Prevents Weight Gain

The prevention of weight gain is another health benefit of prunes. If you eat prunes along with your meal, it will slow down the rate of food absorbed by the body. It will in turn prevent overeating and weight gain. Prunes soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate of food in the stomach. So prunes can also help to prevent overeating and weight gain.

Steps to do the fruit bar recipe

In order to refresh yourself in the hot season the fruit bar may be good,that it contains calories and nutrition as a part of it.Within few hours, you can make some refreshing and healthy treats.you will love lot about this fruit bar recipe.The following are the some of the steps that tells how to make your fruit bar at the home itself.

Prepare the Crust

Take nuts(nuts must be grounded) , butter,whole-wheat flour,sugar and salt and mix it together in any of food processor .

Now Beat egg nicely and add oil, vanilla and almond extracts in a small bowl with it.Now stir it nicely until it becomes soft texture.

Now add the mixture to the food processor. Wait until it clump. Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts.

Fruit Filling

Combine the Strawberry fruit, juice, sugar and cornstarch in a large saucepan. Keep it in medium heat for 10 min. stir it constantly, until the mixture becomes thick.

Assemble Bars

Transfer it to the prepared baking dish. Spread evenly.

Spread Fruit Filling

Spread the fruit filling over the crust.

Fruit Kaseri-A Classical Indian Dessert To have

Kesari is a classical Indian Dessert although it requires simple ingredients, but great care has to be taken to make it in right way to get authentic taste.

Ingredients

bananas (sliced) - 1 cup

Grapes (seedless) - 1 cup

rawa - 2 cup

pineapple (sliced) - 1 cup

sugar - 2 cup

water - 6 cups

cardamom powder - 1 tsp

Ghee - 1 cup

pinch of yellow/orange powder

Cashews - 1/4 cup

Procedure

1. First wash out the hands neatly.Then take a pan and heat the amount of ghee that you have taken .
2. Now slowly roast the rawai with the medium heat for about 8 to 10 minutes.
3. Heat the another tablespoon of ghee and in that roast the cashews to a light brown color .
4. Then heat the fruits until they become soft using another tablespoon of ghee in the pan.
5. Now add the required water and sugar and boil it in a sim mode for about10 minutes.
6. Add the roasted rawa slowly and stir it until it becomes a nice halwa consistency .
7. Add the food color and ghee and stir it nicely.
8. Now add roasted cashews and cardamom powder with it.
9. Also add saffron soaked in warm milk and pour the rest of the ghee on top and stir once.

Nectarine-An antioxidant to resist diseases

CANCER

The antioxidants in the nectarine, including vitamin A, vitamin C and beta carotene, may protect you against cancer. Antioxidants protect cells from oxidation by free radicals. Antioxidants minimize and prevent cell damage, which may slow or prevent cancer.

BLOOD PRESSURE CONTROL

Nectarine is rich in potassium that contains 285 mg of potassium for one medium. Potassium is a mineral that aids in blood pressure control by counterbalancing the effects of sodium. Including potassium in your diet may improve your blood pressure. You should aim for 4,700 mg of potassium a day.

SKIN

Nectarine is a great source of antioxidant which can protect skin from damaging UV rays by counteracting free radical activity. The epidermis absorbs the vitamins and nutrients from topically applied liquid juice solutions that can greatly benefit the elasticity and general appearance of the skin.

ASTHMA

Vitamin C, present in nectarine, is a powerful antioxidant and anti-inflammatory agent. Its anti-inflammatory activity may decrease the incidence of asthma symptoms.

BRONCHITIS

A diet high in antioxidants may protect against the free-radical-damaging effect of environmental toxins or cigarette smoke. Increase in nectarine may decrease the incidence of asthma symptoms. Consumption of this fruit may reduce the risk of developing chronic bronchitis.

CONGESTIVE HEART FAILURE

Nectarines, which are high in potassium, are recommended by some doctors for CHF.This fruit may help to reduce the congestive heart failure.

KIDNEY STONES

Potassium helps in reduction of urinary calcium excretion, and people who eat high amounts of dietary potassium appear to low risk of forming kidney stones. Most kidney stone uses the form of the element called potassium citrate. However, increasing dietary potassium may reduce the risk of kidney stone recurrence. The best way to increase potassium is to eat nectarine. The level of potassium in food is much higher than the small amounts found in supplements.

Fruit payasam-procedure to make in home

The following are the steps for how to make fruit payasam.

INGREDIENTS

• Banana - 2 no
• Carrot - 2 no
• Mango - 2 no
• Pineapple - 8-10 pieces
• Jaggery - 4 kg
• Sabudana - 2 bunch
• Coconut milk - 2 cup
• Elaichi powder - required amount

GARNISHING

• Cashewnuts
• raisins - as recquired
• Coconut - 1 tbsp
• Ghee - 4-5 tbsp

PROCEDURE

1. Cut all the fruits and vegetables into equal pieces.
2. Blend all the fruits and vegetables like semi-piece for 1 minute in the mixer without adding water.
3. Cook the sabudana and keep aside.
4. Make a thick syrup using Jaggery pieces and keep aside too.
5. Now heat the ghee and fry all long sliced coconut pieces, cashewnuts & raisins separately.
6. Now add the blended fruits & vegetables and saute them for 10 minutes.
7. Add the syrup on top now. Mix all till the ghee floats on the top.
8. Add the 1 cup of thin coconut milk and mix well for 4 min till the payasam thickens.
9. pour the thick coconut milk to it and mix it properly and remove it from the fire.
10. dont make it boil after adding thick coconut milk.Then add elaichi powder, dry ginger powder to it.
11. Atlast garnish with fried cashewnuts, raisins and coconut pieces.Then make it to cool