Thursday, May 17, 2012

Health Facts of Mango Fruit

* In common, mango fruits are low in calories and high in dietary fiber. 

* Pregnant ladies and people with anemia are advised to eat mango fruit regularly. Ever since the iron rich contents of mango. 

* Mango is valuable in relieving clogged pores of the skin. 

* Mango fruits are rich in potassium, which can help reduce the risk of hypertension. It is also valuable to combat acidity and poor digestion. 
* Even a tiny size mango holds a quarter of your recommended every day allowance for vitamin C, 2/3's of your every day quota for vitamin A(beta-carotene), and a nice amount of vitamin E and Selenium, which help to protect against heart disease. 

* In Chinese Medicine, mangoes are thought about sweet and sour with a nice cooling energy and are made as tonic. 

* Recent researches recommend mango fruits are powerful cancer-fighters.

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