* In common, mango fruits are low in calories and high in dietary fiber.
* Pregnant ladies and people with anemia are advised to eat mango fruit regularly. Ever since the iron rich contents of mango.
* Mango is valuable in relieving clogged pores of the skin.
* Mango fruits are rich in potassium, which can help reduce the risk of hypertension. It is also valuable to combat acidity and poor digestion.
* Even a tiny size mango holds a quarter of your recommended every day allowance for vitamin C, 2/3's of your every day quota for vitamin A(beta-carotene), and a nice amount of vitamin E and Selenium, which help to protect against heart disease.
* In Chinese Medicine, mangoes are thought about sweet and sour with a nice cooling energy and are made as tonic.
* Recent researches recommend mango fruits are powerful cancer-fighters.
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