Health Facts of Orange Fruit

* The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is effective in persons with excess body weight.

* Oranges, like other citrus fruits, is an excellent source of vitamin C; Consumption of foods rich in vitamin C helps body create resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

 * Oranges, like other citrus fruits, is an excellent source of vitamin A; Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.

* It is also an excellent source of B-complex vitamins such as thiamin, pyridoxine, & folates. These vitamins are essential in the sense that body requires them from outside sources to replenish.

* Orange fruit also contains an excellent amount of minerals like potassium & calcium. Potassium is an important part of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

Fruits to improve your eyesight

Consuming fruits will not only make it much tastier but will help you to improve your vision . A research published in the Archives of Opthamology indicated that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%. Some fruits which are good for eyesight are as mentioned below.

Acerolas

This fruit is also known as Barbados / West Indies cherries, are rich in Vitamin C, and beta-carotene.

Dried Apricots

These fruits are a good source of beta-carotene and vitamin A as the drying process concentrates the nutrients.Vitamin A reduces the degenerative effect of free radicals on the lens of the eye and thus lowers the risk of cataract or delays its progression.

Blueberries

Blueberries are rich in anthocyanins makes them one of the top fruits good for eyesight.It rank highest on per serving basis among the fruits.Antioxidants neutralizes the negative free radicals and lower the risk of age-related diseases,including age-related eye conditions such as age-related macular degeneration.

Bilberries

Bilberries are rich in anthocyanins, that helps to cure night blindness, and have a positive effect on cataracts and macular degeneration.They are an effective natural alternative when it comes to treating problems with the retina caused by diabetes or high blood pressure.

Cantaloupe

Cantaloupe is a good source of beta-carotene and Vitamin C.

Guavas

Guava is a good source of Vitamin C and beta-carotene. The pink-fleshed and red-fleshed varieties have high amount of beta-carotene.

Kiwis

Kiwis are an excellent source of Vitamin C. Kiwis are also a natural dietary source of Zinc – another nutrient essential for eye health.

Lemons

Lemons are good source of Vitamin C, various phytonutrients with antioxidant effect and a fair source of lutein and zeaxanthin.The antioxidants neutralize the harmful effects of free radicals on the eye cells in retaining good vision and lowering the risks of various eye problems.

Persimmons

Persimmons are a good source of beta-carotene and Vitamin C.

Apples

Apples are a good source of vitamin A and vitamin C and they prevent age-related health problems, including macular degeneration of the eye.