Fruit jam-A Easy way to make in home

INGREDIENTS

• Crushed strawberries -8 cups
• MCP pectin powder-1pkt
• sugar-10 cups
• lemon juice-1/4 cup
• butter

PROCEDURE

1. Sterilize the jars by boiling them in water for atleast 10 minutes.
2. Wash throughout the fruit nicely with water.
3. Remove the peel of the fruit with the peeler
4. Crush the fruit with the masher or wooden spoon nicely.
5. Put all the fruits in a large saucepan.
6. Turn on the stove and stir it.
7. Pour the sugar, with the slight heat temperature and stir it until it dissolves completely.
8. Use spoon to skim any foam or bubbles off on the top surface.
9. Quickly ladle the jam into the prepared jars.
10. Boil about an inch of water in the bottom of a medium saucepan and remove it from the heat.
11. Screw a clean ring down over the seal and tighten it with snug hand pressure.
12. Lower the jars onto a rack in a water-bath canner.
13. Now cover the canner and make the water to a gentle boil stage.
14. Now remove the jars from the boiling water.
15. Allow the jars to cool for in the place free from drafts.
16. Check out whether the jars have been sealed properly.

Fruit payasam-procedure to make in home

The following are the steps for how to make fruit payasam.

INGREDIENTS

• Banana - 2 no
• Carrot - 2 no
• Mango - 2 no
• Pineapple - 8-10 pieces
• Jaggery - 4 kg
• Sabudana - 2 bunch
• Coconut milk - 2 cup
• Elaichi powder - required amount

GARNISHING

• Cashewnuts
• raisins - as recquired
• Coconut - 1 tbsp
• Ghee - 4-5 tbsp

PROCEDURE

1. Cut all the fruits and vegetables into equal pieces.
2. Blend all the fruits and vegetables like semi-piece for 1 minute in the mixer without adding water.
3. Cook the sabudana and keep aside.
4. Make a thick syrup using Jaggery pieces and keep aside too.
5. Now heat the ghee and fry all long sliced coconut pieces, cashewnuts & raisins separately.
6. Now add the blended fruits & vegetables and saute them for 10 minutes.
7. Add the syrup on top now. Mix all till the ghee floats on the top.
8. Add the 1 cup of thin coconut milk and mix well for 4 min till the payasam thickens.
9. pour the thick coconut milk to it and mix it properly and remove it from the fire.
10. dont make it boil after adding thick coconut milk.Then add elaichi powder, dry ginger powder to it.
11. Atlast garnish with fried cashewnuts, raisins and coconut pieces.Then make it to cool

Health Benefits & Medicinal values of Pear fruit

Protection from Post-Menopausal Breast Cancer

Pears are rich in fiber. Consuming large amount of fiber, especially cereal fiber such as pears, reduce the risk of breast cancer. Women who have taken hormone replacement and have consumed lots of fibers have significantly lowered their risk of breast cancer by 50 percent.

Blood Pressure

Pear fruits are rich in antioxidant and anticarcinogen, glutathione that helps to prevent high blood pressure and stroke to the human body.

Cancer Prevention

Pears contain good source of hydroxycinnamic acid, which has been identified as helping to prevent stomach cancer. The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals. At least one serving of pears a day is associated with a reduced risk of lung cancer in women. The high vitamin C and copper content act as good antioxidants that protect cells from damage by free radicals.

Constipation

Pectin present in pears is diuretic and thus may have mild laxative effect. Consuming pear juice regularly helps to regulate bowel movements. A high sorbitol content plus extra fiber makes pears ideal for persons those who suffer by constipation.

Fever

The cooling effect of pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

Osteoporosis

Pears contain high level of boron. Boron helps the body to retain calcium, and hence prevents or retards osteoporosis.

Shortness of breath

Due to summer heat children might have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

Sore Throat and Fever

Pears are known to have a cooling effect that reveals fever. The best way to bring a fever down quickly or sooth a sore throat is to drink a big glass of pear juice. The antioxidants present in this also build your immune system; so drink pear juice when you feel a cold coming on. One recommendation says that for vocal chord health, boil the juice of two Chinese pears with raw honey and drink it warm.Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.

Pulmonary Disease

Eating pears improves lung function and reduce Chronic Obstructive Pulmonary Disease symptoms such as breathlessness and coughing.

Fruit Halwa-A delicious and healthy snack

The following is the procedure to how to make halwa.This adds the delicious taste to your snacks.The halwa can be made by different kinds of fruit so that you may get healthy and nutritional snack.

INGREDIENTS

• Bananas-1/2 kg
• Dates-150g
• ghee or oil(1c)
• Apples-150g
• grapes(Green)-150g
• Pomegranate-1no
• Sugar-According to your sweetness
• ground cardamom
• Pineapple essence - ½ tsp
• Raisins-50g
• Cashew nut-50g
• Almonds-50g

METHOD

• Pour maida in big bowl and add water to it.Then  add food color to this maida and leave a side.
• Add the mixture with sugar syrup and keep it to stir for 6-8 min until it get thick.At the same time heat the ghee nicely and add the ghee to the maida and sugar syrup mixture and keep stirring well.
• Then add  dry fruits, netmeg powder and mix it well and make them to cool.
• Now transfer it  to a  plate and make it flat with a spoon and cut in to pieces.
• This will stay for 15 days
• When ever you want to serve remove from the fridge and keep it in the microwave for 5 sec. and serve.

Tips to make strawberry ice cream

Strawberry are good in vitamins and nutrients.This fruit provides nutritional values much for kids .Those who feel to make ice cream at home can follow these procedure to make tasteful strawberry ice cream easily.The following are the some of the ingredients for making ice cream.

Ingredients:

• 1cup of strawberries
• 2oz(100g)sugar split into 2 equal halves
• 2egg yolks
• 1/4pint(150ml)full cream milk
• 1/2pint(250ml)double cream
• 1/2teaspoon vanilla extract
• 1/2teaspoon cornflour

Method

Cut the strawberries into small pieces. Take a big bowl and add choped berries and then add 1oz (50g) sugar.Mix well until you get that mixture. Then chill the mixture in the refrigerator.Then mix the egg yolks together with 1oz (50g) of sugar and cornflour.Pour the milk into a saucepan and heat gently on the minimum heat till it become hot . Then stir the hot milk into the egg and add sugar with it. Then keep in the minimum heat and heat it gently.After several minutes it starts thicken into a custard. At this time remove the pan from heat and make it to cool. Afters cooled, put it in a chill bowl. Then keep in the refrigerator for 3 hours .After that pour the double cream into a separate mixing bowl and whip until it becomes slightly fluffy. Stir into this the vanilla extract. The mixture is now ready to transfer to the ice cream maker and freeze according to the serving.

Fruits & Veggies-Healthy life for kids

Fruits and vegetables are natural healthy and nutritious food for the kids. They posses vitamins minerals, proteins, carbohydrates, etc. These helps to grow the kids in a healthy manner.

• Fruits that are rich in vitamin C, like oranges, lemons, helps to heal your burn faster. They also make your teeth nice and strong.


• Due to cholesterol person may suffer by heart problems.Hence Fruit has zero cholesterol.By consuming this kids can have healthy diet.


• watermelons are used to carryout the water content in their body.


• Banana can be taken during night due to proper digestion and helps in control of blood pressure.


• Kiwi fruit is named for the national bird of New Zealand, the Kiwi bird, because of its brown fuzzy skin. These fruits are good for bones and relief from arthritis, etc.


• Pineapples are berries, just like strawberries and blueberries that helps the kid to have good eye sight.


• Pumpkins are derived from Greek word for large melon. Theses also contains enriched minerals.


• Bilberries, cousins of the blueberry,helps to improve nighttime vision.


• raspberries contain antioxidants that can reduce cancer.


• Eating five servings of fruit and vegetables each day is a good way to stay healthy and strong.


• It is possible to use fruit juice in your cake or cookie recipe in place of some of the fat. It will add to the fruit intake for the day in a sweet and tasty way.


• Fruit can be added to a tossed salad to add a different flavor and a boost of extra vitamins and nutrients.

Fruit cream recipes using healthy fruits

Fruit cream recipe can be made easily at your home itself. Take your own time to do this recipe by using the ingredients and directions as just mentioned below.

INGREDIENTS

Orange-1

Apple-1

Mango-1

Banana-1

Grapes-1 bunch

Plum-2

Pomegranate-1

Raisins-1/4cup

Nuts-1/4cup

mango-1/4cup

Sugar-1/2cup

Whipping cream-300 ml

 PROCEDURE

Cut each fruit into small pieces and put them in a large bowel so that you can able to mix all the fruits comfortably. You can use other fruits also that you like, but don't use much citric fruits for example lemon, lime, etc. Add cream, sugar, mango juice, and nuts, and mix them well. Keep in the refrigerator for 2 hours before. The cooler it is, the tastier it is!! You can even freeze it and serve it as fruit ice cream.