Fruit jam-A Easy way to make in home

INGREDIENTS

• Crushed strawberries -8 cups
• MCP pectin powder-1pkt
• sugar-10 cups
• lemon juice-1/4 cup
• butter

PROCEDURE

1. Sterilize the jars by boiling them in water for atleast 10 minutes.
2. Wash throughout the fruit nicely with water.
3. Remove the peel of the fruit with the peeler
4. Crush the fruit with the masher or wooden spoon nicely.
5. Put all the fruits in a large saucepan.
6. Turn on the stove and stir it.
7. Pour the sugar, with the slight heat temperature and stir it until it dissolves completely.
8. Use spoon to skim any foam or bubbles off on the top surface.
9. Quickly ladle the jam into the prepared jars.
10. Boil about an inch of water in the bottom of a medium saucepan and remove it from the heat.
11. Screw a clean ring down over the seal and tighten it with snug hand pressure.
12. Lower the jars onto a rack in a water-bath canner.
13. Now cover the canner and make the water to a gentle boil stage.
14. Now remove the jars from the boiling water.
15. Allow the jars to cool for in the place free from drafts.
16. Check out whether the jars have been sealed properly.

What fruits can a diabetic eat?

Diabetics usually avoid eating fruit because of the high sugar content present in most of the fruits. But fortunately, there are fruits that do not affect the blood glucose level which a diabetic can enjoy.

Avocados are rich in monounsaturated fat which helps to increase the good cholesterol and reduce the bad cholesterol in the blood. This reduces the risk of heart diseases which is more common to diabetics. Also the vitamin E content found in avocados reduces the nerve damage in diabetic patients. But it should be consumed cautiously since the fat content in it may lead to obesity and complicate diabetes. Half of the medium-sized avocados can be served for diabetics.

Grapefruits are good in treating diabetes. The rich amount of antioxidant in it lowers the blood sugar levels. Naringenin which is found in grapefruit never hinders the insulin production, in turn increases the body’s sensitivity to insulin. It also promotes weight loss which is a vital part in diabetes treatment. Grapefruit shows better results when consumed during meal times.

Apples are proved beneficial in curing diabetes because of its rich pectin content which improves the glycemic control in diabetic patients. It also decreases the insulin requirements of the body by up to 50%. Apples are abundant in Myricetin, a plant polyphenol which protects the diabetic Red Blood Cells (RBC’s) from the harmful effects of oxidative stress and reduces the risk of diabetes.

So next time when you visit a diabetic friend, gift him these fruits which might help your friend to fight against the complications of diabetes.

Sapodilla health benefits

Sapodilla is a delicious tropical fruit which has season all round the year. The pulp of the fruit is soft and is made up with sugars like fructose and sucrose which rejuvenates the body with energy. It is rich in vitamins, minerals and also has a high content of fiber.

 Not only the fruit, but also the leaves and seeds of sapodilla have medicinal values. Decoction of its leaves cures cough and cold whereas the liquid extracted from crushed seeds removes stones from kidney and bladder and also acts as a medicine in treating venomous stings and bites.

Minerals such as potassium, copper and iron present in sapodilla are very essential for health as they involve in various metabolic activities.Since it has a ratio of good potassium and low sodium level, it reduces the risk of heart related diseases.

The fruit is also rich in vitamin c and vitamin A. vitamin C protects the body by developing resistance against various infectious agents and vitamin A enhances vision and helps in maintaining healthy skin.

Strawberry health benefits

Strawberry is a bright red colored fruit which is very tempting to eyes.It has a great taste and is commonly liked by everyone. It is an aggregate fruit since it has seeds on outside rather than inside.

Strawberry is a very nutritious fruit which has the ability to clean the blood from harmful toxins. It helps to relieve from high blood pressure since it has a rich content of potassium and magnesium.

The anti-oxidants present in strawberries helps in reducing the risk of cancer and other heart diseases.The ratio of vitamin c content is high in strawberries compared to other nutrients which neutralizes the effect of the oxidants and prevents from infections and cold.

Also the iodine content in strawberry is responsible for proper functioning of brain and nervous system enhances the memory function.

It also has beauty benefits for skin. The strawberry facial mask removes the impurities and reduce the inflammation in the skin.The salicylic acid present in it destroys the dead cells present in the skin thereby making it look brighter and shining.

Nutritional fruits for skin

Most of the women spend rather a bit of money to make their skin looks younger and good. But many of us don’t realize that eating items are also affects their appearance.

Follow the below steps:

Consumes large amount of water as you can Your skin loses wetness to the air, especially in the wintertime. You must want to drink at least eight glasses per a day.

Eat plenty of fruits and vegetables Try for 5-9 servings per a day. Fruits and veggies are high in antioxidant vitamins such as Vitamin C, Vitamin E, and beta-carotene are especially helpful for skin appearance. Rich sources of these includes are Strawberries, navel oranges, sweet red and yellow peppers, broccoli, dark green leafy vegetables, carrots, sweet potatoes, cantaloupe, nuts, and seeds.