Fruit Punch

Ingredients :

Orange juice - 3 qts

Pineapple juice - 2 qts

Lemon juice - 2 lt

Grenadine - 1/2 cup

Orange(sliced)- 1

Lemon(sliced) - 1

Lime(sliced) - 1

Ice - 4 cups

Procedure

Combine orange,lemon,lime,pineapple juices and grenadine in a punch bowl.

Now add ice cubes to it.

Then lay slices of orange,lemon,pineapple,lime fruit on ice to garnish.

Now your Fruit punch is ready.you can serve it.

Health Facts of Orange Fruit

* The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is effective in persons with excess body weight.

* Oranges, like other citrus fruits, is an excellent source of vitamin C; Consumption of foods rich in vitamin C helps body create resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

 * Oranges, like other citrus fruits, is an excellent source of vitamin A; Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.

* It is also an excellent source of B-complex vitamins such as thiamin, pyridoxine, & folates. These vitamins are essential in the sense that body requires them from outside sources to replenish.

* Orange fruit also contains an excellent amount of minerals like potassium & calcium. Potassium is an important part of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

Fruits used to reduce belly fat

Are you frustrated due to your belly fat? The food you eat can either increase or decrease your belly fat. In order to lose belly fat and get the flat tone stomach you have to follow the components given below to maximize your success:

Apples, Berries, Fresh Fruit:

The chemical called pectin is found in most Berries, Apples and fresh fruit. The pectin is present in most of the cell walls of most fruits, especially apples. Pectin is used to limit the amount of fat to your cells that absorbs. Take applesauce, fresh fruit and berries, to your diet and let the belly fat can be reduced.

Citrus Fruits:

Oranges, grapefruit, tangerines, lemons, and limes are the citrus fruits that contain high concentrations of Vitamin C that has a fat burning quality. These are also called as ascorbic acid.By adding Citrus Fruits to your daily diet, you will great increase your metabolism, increase your ability to get rid of belly fat, and also help you to control your cholesterol levels.

Papaya:

Papaya contains vitamin B, fiber and antioxidants,that are good for the metabolism. A few pieces of papaya will help you calm down in the cravings sugar. Papaya juice or fruit salad are the options for the menu reduce boring.

Pineapple:

Pineapple is used to get a flat belly and fair body. The acid in pineapple fruit eliminate excess calories, while sweet and fragrance easy to make taste and smell filled satisfy your stomach does not require to be filled with another type of fat.

Avocado:

Fat present in avocado is not saturated,is in the form of higher single celled. Avocado is good for digestion, reducing harmful cholesterol. Vitamin A, B, C, E and minerals in butter is good for your health, increase energy activities for the body.

Olive:

Olive fat is in the form of monounsaturated fat.Olive has efficiency in preventing breast cancer. There are many dishes to choose from olive: olive salad, olive pickles, olive mix garlic or replacing animal fat with olive oil in food processing, that is two and also reduced mass fat development.

It is very important to note that you must follow the steps above in order to be successful at losing the belly fat and your overall weight.

What is the correct method of eating fruits?

We all think eating fruits means purchasing fruits, cutting it & popping it in to our mouths. It is not as simple as you think. It is important to know how & when to eat.

What is the correct way of eating fruits?

It means not eating fruits after your meals! Fruits ought to be eaten on an empty stomach. Fruit is the most important food.

Kiwi

This is a lovely source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

Apple

An apple a day keeps the doctor away. Although an apple has a low vitamin C content, it's antioxidants & flavonoids which boosts the activity of vitamin C there by helping to lower the risks of colon cancer, heart assault and strokes.

Strawberry

Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.

Orange

Taking 2-4 orange a day may help keep chilled away, lower cholesterol prevent and dissolve kidney stones as well as diminishes the risk of colon cancer.

Watermelon

Composed of 92% water, it is also filled with an immense dose of glutathione, which helps boost our immune technique. Other nutrients present in watermelon are vitamin C and Potassium.

Guava & Papaya

They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is nice for your eyes.

Fruits that increases the blood circulation

Inorder to increase the blood circulation have diet rich in nutrient-fruits bursting with flavor of well-being.The fruits that increases the blood circulation are as

The fruits such as Blueberries and grapes contains flavonoids that protect us from the free-radicals which damages and attacks healthy cells and helps to prevent heart diseases. These fruits are used to improve the body’s metabolism.

Oranges contains excellent source of vitamin C with its artery strengthening properties that also helps in increasing blood content in the body.

Avocados supports cardiovascular system.These fruits are also helps in circulation of blood system.

Pumpkin seeds contain high levels of vitamin E, which is proven to keep blood flowing freely and preventing blood clots.

The scent of cucumbers is believed by women that increasing blood flow to the vagina.

Papaya has been used to promote menstruation and milk production, facilitating childbirth and increasing the female libido.

Pine nuts is used to stimulate the libido and are high in zinc. The Arabian medical scholar Galen recommended eating one hundred pine nuts before going to bed.

Bananas are rich in potassium and B vitamins, are necessary for sex-hormone production.Bananas are a portable source of quick energy and regulate nerves, heartbeat and, especially, blood circulation. It also reduces the risk of stroke.

Fruits to improve your eyesight

Consuming fruits will not only make it much tastier but will help you to improve your vision . A research published in the Archives of Opthamology indicated that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%. Some fruits which are good for eyesight are as mentioned below.

Acerolas

This fruit is also known as Barbados / West Indies cherries, are rich in Vitamin C, and beta-carotene.

Dried Apricots

These fruits are a good source of beta-carotene and vitamin A as the drying process concentrates the nutrients.Vitamin A reduces the degenerative effect of free radicals on the lens of the eye and thus lowers the risk of cataract or delays its progression.

Blueberries

Blueberries are rich in anthocyanins makes them one of the top fruits good for eyesight.It rank highest on per serving basis among the fruits.Antioxidants neutralizes the negative free radicals and lower the risk of age-related diseases,including age-related eye conditions such as age-related macular degeneration.

Bilberries

Bilberries are rich in anthocyanins, that helps to cure night blindness, and have a positive effect on cataracts and macular degeneration.They are an effective natural alternative when it comes to treating problems with the retina caused by diabetes or high blood pressure.

Cantaloupe

Cantaloupe is a good source of beta-carotene and Vitamin C.

Guavas

Guava is a good source of Vitamin C and beta-carotene. The pink-fleshed and red-fleshed varieties have high amount of beta-carotene.

Kiwis

Kiwis are an excellent source of Vitamin C. Kiwis are also a natural dietary source of Zinc – another nutrient essential for eye health.

Lemons

Lemons are good source of Vitamin C, various phytonutrients with antioxidant effect and a fair source of lutein and zeaxanthin.The antioxidants neutralize the harmful effects of free radicals on the eye cells in retaining good vision and lowering the risks of various eye problems.

Persimmons

Persimmons are a good source of beta-carotene and Vitamin C.

Apples

Apples are a good source of vitamin A and vitamin C and they prevent age-related health problems, including macular degeneration of the eye.

Medicinal benefits of mulberry fruit

CANCER

This fruit In Chinese medicine,is considered as blood tonic, as they cleanse the blood and increase its production and strengthens the entire system.

KIDNEY STONE

There are four types of kidney stones. The most common type of stone is the calcium oxalate stone. These stones can be prevented by daily consumption of mulberry juice. Uric acid stones are often found in people with gout, but they may also occur in those who are dehydrated or who eat a high-protein diet. Struvite stones are connected with urinary tract infections. They can grow quickly and become large. Cysteine stones are the least common, and result from a hereditary disorder that causes the kidneys to excrete excessive amounts of some amino acids. Mulberries are added to medicines to strengthen the kidneys.

CONSTIPATION

This contains quantity of vitamins and minerals that aid in assimilation of nutrients that stimulates digestion. If you drink mulberry juice regularly, it helps in solving the problems associated with bowel movements.

ANEMIA

These are good fruit to treat anemia as they are quite high in iron content, so consumption of this juice daily will improve the iron in your body and thus helps in reduction of anemia.

LIVER & LUNG

In Chinese medicine, mulberry leaf tea is known as a cooling remedy that treats the liver and lung meridians. It removes lung heat symptoms such as fever, sore throat and cough, and it clears fire in the liver, that mean it removes symptoms such as dry, painful and watery eyes.

HEALTHY SKIN & HAIR

Some people have been using Mulberry juice to beautify their skin and to cure some skin disorders like acne. This can be attributed to the high vitamin C contents of the fruit. Another benefit is the prevention of hair loss. The extract of this fruits can reduce the amount of hair loss in men and can help in rejuvenating hair follicles especially after chemotherapy.

GOUT

Morin extracted from white mulberry, at 80 mg/kg, exhibits hypouricemic action and inhibits xanthine oxidase in oxonate-induced hyperuricemic rats. The activity on urate uptake in rat renal brush border membrane vesicles was more potent than that of the prescription agent probenecid. Morin exhibits similar activity on urate transport in the human kidney.

DIABETES

A compound known as deoxynojirimycin in mulberry leaves prevents diabetes by inhibiting the breakdown of carbohydrates and suppressing blood sugar levels. The mulberry extract must be heat stable and potentially useful for developing mulberry-based food products that could be used in the management and prevention of diabetes.

OBESITY

hite mulberry regulates lipid metabolism, body weight gain, and adipose tissue by changing the expression of hepatic target genes in high-fat, diet-induced, obese mice. Melanin-concentrating hormone (MCH) is involved in feeding and energy metabolism. White mulberry leaf extract exhibits an antagonistic effect to MCH1 receptor in diet-induced obese mice, resulting in decreased body weight and adiposity, food intake, and hepatic lipid accumulation.