We all think eating fruits means purchasing fruits, cutting it & popping it in to our mouths. It is not as simple as you think. It is important to know how & when to eat.
What is the correct way of eating fruits?
It means not eating fruits after your meals! Fruits ought to be eaten on an empty stomach. Fruit is the most important food.
Kiwi
This is a lovely source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
Apple
An apple a day keeps the doctor away. Although an apple has a low vitamin C content, it's antioxidants & flavonoids which boosts the activity of vitamin C there by helping to lower the risks of colon cancer, heart assault and strokes.
Strawberry
Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
Orange
Taking 2-4 orange a day may help keep chilled away, lower cholesterol prevent and dissolve kidney stones as well as diminishes the risk of colon cancer.
Watermelon
Composed of 92% water, it is also filled with an immense dose of glutathione, which helps boost our immune technique. Other nutrients present in watermelon are vitamin C and Potassium.
Guava & Papaya
They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is nice for your eyes.
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