1. Eat Vitamin A wealthy foods like papaya, peaches, carrot, green leafy vegetables etc. They increase conflict and support skin growth.
2. Vitamin C rich foods such as lime, awla, oranges, guava, spinach, etc help in collagen synthesis, which holds skin cells mutually. They promote clear skin and a fresh complexion. Fresh fruits and vegetables juices are wonderful option to provide vitamins and minerals to skin which are directly absorbed through blood stream and keeps you hydrated.
3. Tomatoes are rich in lycopene - which acts as an antioxidant that protects skin from internal destroy.
4. Whole grains, cereals, almonds, walnuts are rich in Vitamin E, which makes our skin soft, smooth & supple.
5. In winter they don't feel like drinking water but make it a point to drink plenty of water as water flushes out toxins and maintains skin elasticity.
6. Avoid intake of excessive tea/coffee as it dehydrates the skin and blocks the absorption of nutrients making the skin look dull and dry. In lieu consume green tea which is an excellent skin rejuvenator and antioxidant.
7. Exercise regularly as it improves blood pour throughout the body.
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