Monday, December 26, 2011

Banana fruit Health Facts:

Banana health facts
* Banana fruit is rich in calories, but extremely low in fats. The fruit contains lovely amounts of health facts anti-oxidants, minerals, & vitamins.

* Banana pulp consists of soft, basically digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as addition food in the treatment plan for underweight children.

* The fruit is also lovely source of vitamin-C. Consumption of foods rich in vitamin-C helps body create resistance against infectious agents and scavenge harmful oxygen free radicals.

* Fresh bananas provide plenty levels of minerals like copper, magnesium, and manganese. Magnesium for is essential bone strengthening and has cardiac-protective role as well.

* Fresh banana is a rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important part of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

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