Food that makes you healthy

Yogurt

 The probiotic bacteria in most yogurts helps to  keep your digestive system healthy, that translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

Whole Grains

The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.

Veggies

Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans as they contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.

Olive Oil

Mono-unsaturated fats found in olive oil, reduces belly fat.

Apple cider vinegar
2 tablespoons of apple cider vinegar consumed daily for a period of 12 weeks, works to lower body weight and reduce belly fat.

Green Tea

Green tea contains certain chemicals known as polyphenols and catechins that boost metabolism and help to reduce fat in the body. Including 2-3 cups of green tea in your diet will help reduce that waistline.

Apple

Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.

Almond

Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.

Health facts of pepino melon

The pepino melon is an exotic fruit and hence it is also called as melon. The pepino is entirely edible, including skin and seeds and hence tastes like a cross between a pear and a banana.

Pepino melons contains low amount of calories. Hence it helps in lossing weight.All the calories in the pepino melon come from its carbohydrate content. The carbohydrates in the pepino melon are broken down into glucose during digestion, and they are used as your body's preferred source of fuel.

Pepino melons are an excellent source of fiber. Fiber is a type of carbohydrate your body does not digest.The fiber in the melon slows digestion, helping you feel longer. It also adds bulk to your stool and softens it, makes it easier for you to have a bowel movement. Consuming more fiber lowers your risk of both heart disease and diabetes.

The pepino melon is also sodium-free. Decreasing your daily intake of sodium lowers your blood pressure and reduces your risk of developing illnesses related to high blood pressure, such as heart disease and kidney disease.

Practical Directions to assist create a Carved Watermelon Peacock

• Firstly, select a well rounded as well as a sturdy watermelon since they need to put plenty of stunning feathers on its back. There is no need for large ones.

• Next, you need to cut off a rounded slice from the bottom so that the fruit remains powerful and does not roll off while doing the carving.

• The next step is to sketch out the head and supporting spike structure.

• It ought to be completed in such a way that it starts with a semi circle and comes down with a long neck.

• The feathers ought to be carved out from high in the back & then descend down low.

• To get the desired affect, they must make small wavy designs all the way up.

• In the centre of the back, you need to put your finger on the head & siphon it back to get the middle.

• You will finally get a stunning peacock when you carve it along the sketches made on the fruit.

So its not a fruit health tips, watermelon is a tasty and fun way to give your children and friends great taste and quietly help them to be healthy. Using a tiny creativity you can make it more appealing to the eye as well as the tongue.

Health tips to make your children be happy and enjoy lovely food

With a tiny thought it is feasible to give children fabulous tasty food & snacks and the nutrition they need. For example, watermelon makes a nourishing, healthy, tasty snack. Watermelon will also keep your children from getting dehydrated in the hot summer months as it is 92% water.

Watermelon fruit is a great source of vitamins A, B6, & C, and serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no overweight at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease.

A great snack for the whole relatives, and what was a summer fruit of choice, watermelon is now available year round. Watermelon is flexible and is great with any meal: breakfast, lunch, or dinner. It is a nice snack for the whole relatives. Plain watermelon is tasty by itself.

For birthdays and formal dinners, the beauty of a well carved watermelon is a lovely addition. Kid's parties can be livened up with a small hard work and the insides can be used to add color and value to your salads and desserts. You can make the inside of the carved watermelon stunning by livening things up with a fruit salad of blueberries, green grapes, orange segments, bits of apple, balls of cantaloupe ,etc.

Intake of bilberries promotes gastrointestinal health

Intake of bilberries helps in reduction of intestinal inflammation and alleviates the effect of colitis.

Bilberries, or huckleberries have positive effects on treating acute and chronic diarrhea. Bilberries also cures Inflammatory Bowel Disease. Dried bilberries had positive effects on various parameters, especially in acute DSS-colitis.

Intake of bilberry fruit can directly linked to a decrease in inflammation intensity. Highly positive effects are reported in both acute and chronic forms of the disease.They are dark, almost black skin, with a red or purple pulp. Often associated with improved eyesight and better retina health, these fruits can even prevent or reverse eye disorders, such as macular degeneration.

Bilberries are an essential source of healthful flavonoids with powerful cell-protective properties. The benefits of these bioactive substances on human health range from anti-tumorigenic, anti-carcinogenic, and anti-inflammatory properties, to protection of the circulatory and nervous systems. Intake of handful of bilberries each day can also prevents or ameliorate stress induced liver damage.

Berries- Prevent Memory Loss and Improve Cognition

At aging process,the functions that become often deteriorate is our mental function - our brain power.To prevent this berries are the one of the way to prevent this kind of decline.So eat more berries.Consuming blueberries, blackberries, strawberries and other berry fruits helps more to prevent age-related memory loss and other mental status .Keep your brain healthy and functioning as you age.

The berry fruit helps the brain to remain healthy always . Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals.Berry fruits alter the manner in which neurons in the brain communicate.These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.

Berry fruits are beneficial to your overall health.The antioxidants present in berries act as "scavengers" of free radicals, creates a destructive process on the cellular level, causing molecules inside the cells to become unstable.

At the same time too much of a good thing can be bad, and some scientists believe excessive amounts of antioxidants can overtax the immune system, hurting the body's ability to repair itself.

Fruit Diet For Skin-To keep your skin beautiful

A cup of fruit juice per day provides a clear complexion. Fruit facials have been there but most of the people get effect of chemicals on the skin. Besides the fact the chemical beauty treatments are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties,that helps to glow your skin.

Banana:

This fruit abundantly available in India throughout the year.The banana is a good source of iron, magnesium and potassium and helps to reduce menstrual cramps. Bananas are an excellent source of vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do many wonders to your skin.

Lemon:

Lemon is also a fruit of all seasons . Due to its vitamin C content, the juice of this fruit will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. Due to the astringent properties, it can able to lighten the skin tone and also diminish acne scars and helps in removing dark spots. Together with lemon and honey used as a natural bleach for your skin.

Apple:

Apple's contains a antioxidant property prevents cell and tissue damage. It also contain abundant amounts of elastin and collagen that helps to keep the skin young.

Orange:

Orange is an excellent source of vitamin C and hence helps to improve the skin. Orange also contains collagen that slows the skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub.

Papaya:

Papaya is rich in antioxidants and contain a special enzyme called papain that helps to kill the dead cells and cures the skin impurities.

Mango 
 Mango is also rich in vitamin-A and antioxidants, that fights against skin aging, regenerates skin cells and restores the elasticity of skin.