Medicinal values of Prunes-Keeps you Away from diseases

Lower Cholesterol

Prunes are called as soluble a fiber that helps to lower cholesterol by binding the bile acids and removing them from the body through feces. Bile acids are compounds used to digest fat that are manufactured by the liver from cholesterol. When they are excreted along with prunes fiber, the liver must manufacture new bile acids and uses up more cholesterol, thus lowering the amount of cholesterol in circulation. Soluble fiber may also reduce the amount of cholesterol manufactured by the liver.

Constipation

Prunes are a good source of dietary fiber. Dietary fiber is a part of plant foods that enzymes in your body cannot digest and therefore not absorbed into the bloodstream. As a result, fiber remains in the colon where it absorbs water and softens the stool, thereby providing health benefits to those people suffering from constipation. It's often recommended to pregnant women because of the many health benefits of prunes.

Anemia

One of the major health benefits of prunes is its ability to prevent anemia. Decrease in the level of hemoglobin in blood can lead anemia. The reduction of hemoglobin level is mainly due to the deficiency of iron which is necessary for its production. It can cause many serious health conditions including anemia. Prunes are good source of iron which can be used as a natural remedy for treating anemia.

Diabetes

The soluble fiber present in prunes is necessary to maintain a healthy digestive system. Apart from that, they also delay the absorption of glucose in the intestines, thereby preventing an increase in level of blood sugar. It is also capable of making you more sensitive to insulin. Therefore, it can be used in the treatment of type 2 diabetes effectively.

Prevents Weight Gain

The prevention of weight gain is another health benefit of prunes. If you eat prunes along with your meal, it will slow down the rate of food absorbed by the body. It will in turn prevent overeating and weight gain. Prunes soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate of food in the stomach. So prunes can also help to prevent overeating and weight gain.

Steps to do the fruit bar recipe

In order to refresh yourself in the hot season the fruit bar may be good,that it contains calories and nutrition as a part of it.Within few hours, you can make some refreshing and healthy treats.you will love lot about this fruit bar recipe.The following are the some of the steps that tells how to make your fruit bar at the home itself.

Prepare the Crust

Take nuts(nuts must be grounded) , butter,whole-wheat flour,sugar and salt and mix it together in any of food processor .

Now Beat egg nicely and add oil, vanilla and almond extracts in a small bowl with it.Now stir it nicely until it becomes soft texture.

Now add the mixture to the food processor. Wait until it clump. Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts.

Fruit Filling

Combine the Strawberry fruit, juice, sugar and cornstarch in a large saucepan. Keep it in medium heat for 10 min. stir it constantly, until the mixture becomes thick.

Assemble Bars

Transfer it to the prepared baking dish. Spread evenly.

Spread Fruit Filling

Spread the fruit filling over the crust.

Health Facts of Mangosteen Fruits

Unique for its appearance and flavor mangosteen is often revered as queen of tropical fruits. This exotic, purple color tropical fruit is popular for its snow-white, juicy, delicious arils all over the Asian countries & in recent years grabbing the attention of European and American fruit lovers as well!

Health benefits of mangosteen

* Delicious, juicy mangosteen is of the popular tropical fruits that contain an impressive list of essential nutrients, which are necessary for normal growth and development and overall nutritional well-being.

* This fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which can be important for individuals who are concerned about putting on excess body weight.

* Mangosteen fruit is nice in vitamin C; provides about 12% of per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body create resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

* Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin & folates. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, & fats.

* It also contains an excellent amount of minerals like potassium, manganese & magnesium. Potassium is an important part of cell & body fluids help control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

Fruit Kaseri-A Classical Indian Dessert To have

Kesari is a classical Indian Dessert although it requires simple ingredients, but great care has to be taken to make it in right way to get authentic taste.

Ingredients

bananas (sliced) - 1 cup

Grapes (seedless) - 1 cup

rawa - 2 cup

pineapple (sliced) - 1 cup

sugar - 2 cup

water - 6 cups

cardamom powder - 1 tsp

Ghee - 1 cup

pinch of yellow/orange powder

Cashews - 1/4 cup

Procedure

1. First wash out the hands neatly.Then take a pan and heat the amount of ghee that you have taken .
2. Now slowly roast the rawai with the medium heat for about 8 to 10 minutes.
3. Heat the another tablespoon of ghee and in that roast the cashews to a light brown color .
4. Then heat the fruits until they become soft using another tablespoon of ghee in the pan.
5. Now add the required water and sugar and boil it in a sim mode for about10 minutes.
6. Add the roasted rawa slowly and stir it until it becomes a nice halwa consistency .
7. Add the food color and ghee and stir it nicely.
8. Now add roasted cashews and cardamom powder with it.
9. Also add saffron soaked in warm milk and pour the rest of the ghee on top and stir once.

How to make fruit yogurt-A Smoothie and Tasty Recipe

Ingredients

Fruits-1/2(Any kind which you like such as pineapples,strawberries,mango, pomegranate, etc)

yogurt- 3/4 cup

Milk-1 cup

sugar-1 teaspoon

Preparation:

1. First washout your hands properly.
2. Peel the fruit,and cut them into small pieces.
3. Put all of the fruits into a mixer and blend them until it becomes smooth texture.
4. Then add the necessary sugar to it and pour into a glass and serve it.
5. if you want to serve it cold then add some ice to it.

Nectarine-An antioxidant to resist diseases

CANCER

The antioxidants in the nectarine, including vitamin A, vitamin C and beta carotene, may protect you against cancer. Antioxidants protect cells from oxidation by free radicals. Antioxidants minimize and prevent cell damage, which may slow or prevent cancer.

BLOOD PRESSURE CONTROL

Nectarine is rich in potassium that contains 285 mg of potassium for one medium. Potassium is a mineral that aids in blood pressure control by counterbalancing the effects of sodium. Including potassium in your diet may improve your blood pressure. You should aim for 4,700 mg of potassium a day.

SKIN

Nectarine is a great source of antioxidant which can protect skin from damaging UV rays by counteracting free radical activity. The epidermis absorbs the vitamins and nutrients from topically applied liquid juice solutions that can greatly benefit the elasticity and general appearance of the skin.

ASTHMA

Vitamin C, present in nectarine, is a powerful antioxidant and anti-inflammatory agent. Its anti-inflammatory activity may decrease the incidence of asthma symptoms.

BRONCHITIS

A diet high in antioxidants may protect against the free-radical-damaging effect of environmental toxins or cigarette smoke. Increase in nectarine may decrease the incidence of asthma symptoms. Consumption of this fruit may reduce the risk of developing chronic bronchitis.

CONGESTIVE HEART FAILURE

Nectarines, which are high in potassium, are recommended by some doctors for CHF.This fruit may help to reduce the congestive heart failure.

KIDNEY STONES

Potassium helps in reduction of urinary calcium excretion, and people who eat high amounts of dietary potassium appear to low risk of forming kidney stones. Most kidney stone uses the form of the element called potassium citrate. However, increasing dietary potassium may reduce the risk of kidney stone recurrence. The best way to increase potassium is to eat nectarine. The level of potassium in food is much higher than the small amounts found in supplements.

Health Facts of Acai Berry Fruits

* Acai berry has excellent levels of anti-oxidants, minerals, and vitamins that have health benefit and disease stopping properties.

* Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) & linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level & raise nice HDL-cholesterol levels in the body as well as help prevent heart disease. In addition, they help prevent skin dryness by maintaining sufficient moisture in the skin.

* Acai pulp has lovely levels of dietary fiber. Lovely fiber in the diet helps remove cholesterol in the stools.

* Acai berries fruits contain nice amount of minerals like potassium, manganese, copper, iron, and magnesium. Potassium is an important part of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

* They are rich in B-complex vitamins and vitamin-K. Contain excellent amounts of niacin, vitamin B-6 and riboflavin. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, proteins, and fats.