Wednesday, July 6, 2011

Rambutan Health Facts

  • Rambutan fruits have only less calories but rich in sugar likely fructose and sucrose.
  • Rambutan is rich in vitamin C. It helps to prevents body cells from being damaged by free radicals and helps the absorption of iron.
  • Rambutans roots and leaves have various uses in the production of dyes and drugs. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron
  • Rambutan fruit functions as an excellent iron source. It promotes the correct amount of oxygen, which help stop the dizziness and fatigue due to anemia, an illness caused by low iron.

Nutrition Facts
Calories 123
Total Fat 0.3 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrates 31.3 g
Dietary Fiber 1.4 g
Protein 1.0 g

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