Sunday, January 9, 2011

Watermelon fruit facts

Watermelons are a favorite among the Americans. Watermelons are a diet food since it is fat free and low in calories. Watermelons are grown in rows likely about 10 feet apart in faintly raised beds that are ended of fertilized sand.

Most of us had a doubt. Is watermelon a fruit or vegetable?

  • Watermelon is a fruit formerly from a vine of southern Africa. It has a smooth exterior rind and juicy, sweet, red interior flesh. 
  • Watermelon is also considered as a vegetable since it is related to the pumpkin, cucumber and the squash and also watermelon is grown as a vegetable crop using vegetable production systems.
  • It consists of 92% water and 8% sugar.
  • Watermelon is popularly used as a fruit, to our everyday meals.
  • Watermelon is recommended by the American Heart Association because of the healthy amounts of lycopene, a natural part of vegetable. It helps to reduce the risk of prostate cancer in men.
  • Vitamin C in watermelon provides a good source of infection fighting free radicals that slow down the aging process.
  • It is best recommended for health as they do not contain any fat or cholesterol.
  • It was high in fiber content, vitamins A and C and also a good source of potassium.
  • Vitamins in watermelon help the eyes and also boost the infection fighting white blood cells in the body.
  • Nearly 1200 varieties of watermelon are grown in 100 countries across the world.
  • Watermelons can be kept for 7 to 10 days at room temperature. They may lose flavor and texture if they stored too long.
  • Watermelon is a popular gift for the host in China and Japan.

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