Saturday, December 18, 2010

Do you want more energy? Eat fruits for breakfast

Breakfast is the most important meal of the day. It gives you energy to pay more attention in class and tends to score higher on tests.

Eat fresh fruits such as apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes for breakfast.

Eating fruit for breakfast will get you on the road for healthier body without having to pump a lot of iron at the gym.

Diets on fruits for breakfast make it simple and its raw form is exactly what your body needs for energy. It’s easy to digest sugar from fruit that your body can easily turn into energy. Cut all your favourite fruits. Add yogurt, honey or almonds for taste and make a fresh fruit salad.

Smoothies are one of the easiest breakfasts, no need of sugar since it contain natural sugars that'll sweeten your drink.

Here is a simple recipe for breakfast:
5 fresh strawberries
1/3 fresh cantaloupe
1/2 cup of fresh pineapple
1 fresh kiwi (peeled)
1 cup of orange juice

Blend all ingredients until it gets smooth, recover your health, and reduce your weight. Get your metabolism the right way in the morning and enjoy a bowl of fresh fruit.

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