Monday, December 27, 2010

Banana health facts

Fruits like Bananas are a very much healthier where one medium-sized banana contains about 1 gram of protein and 27 grams of carbohydrates.

  • Bananas are good for heart and nerves that contains a high dose of potassium. It is essential for proper muscle contraction and normal rhythmic pumping of the heart. Take banana daily for your diet.
  • Bananas will act as mood enhancers or mild sedatives. It contains tryptophan that helps the body to produce serotonin. Bananas are one of the easiest ways to get tryptophan, since it doesn’t produce naturally.

  • Bananas are good for your blood that helps the body to make hemoglobin. It helps to convert carbohydrates to glucose and maintains proper blood sugar levels. Vitamin B6 is necessary for antibody production.
  • Bananas are good for kidneys and bones where minimizes the risk of kidney stones. It also minimizes the loss of calcium from the body and reduces the risk of osteoporosis.
  • Bananas were also best recommended for weight loss. Bananas are high in potassium that helps to reduce water retention.

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