Wednesday, January 11, 2012

Drinking juices - 100% free from diseases

fruit juices
Consuming 100% fruit juices have protective health benefits similar to those of whole fruits, according to research in a literature review at 2011 Experimental Biology meeting.

It summarizes the potential nutritional benefits of fruit juice suggest a positive association between intake of 100 percent juice and reduced risk for several chronic diseases, including cancer, markers for cardiovascular disease and cognitive decline.

It is accepted that intake of fruit and vegetables is protective.“An analysis of the scientific evidence suggests that 100 percent fruit juices retain important bio active components promotes good health and aid in disease prevention.”

Among the fruit juices consumption of apple, citrus, cranberry, grape, and pomegranate juices showed beneficial effects. Markers of improved health ranged from reductions in urinary tract infections (cranberry) to improvements in age-related cognitive decline (grape and apple) to reduced risk of prostate (pomegranate) and respiratory and digestive (orange, grapefruit) cancers. Additionally, intake of all juices was linked to heightened antioxidant activity.

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