Thursday, March 28, 2013

Clear Your Skin in 3 Days with Fruits and Vegetables

In order to attain clear skin, you require adding lots of fruits and vegetables in your diet. Here are some tips to clear your skin in 3 days using fruits and vegetables: 

1. Add as much fruits and veggies to your diet 
This is the best way for you to clean your skin from inside. In case you can do this, and in case you can stick with it, it is possible for you to eliminate lots of skin issues that you might have, such as acne, wrinkles, dry skin, and aging issues. 
Cucumber Facial Mask
2. Drink water often 
Water is the main part of your body, your skin. Without water, your skin cannot keep its natural moisture, and it will tend to become dry. In case you have lack of water in your body, you will basically generate free radicals in your skin, which will lead to various aging issues. It is recommended to drink filtered mineral water in lieu of tap water. Fruit juices are also lovely for your skin. 

3. Use certain fruits as topical treatment 
Cucumber homemade mask will help you to keep your skin fresh and supple. You can use lemon every day as topical treatment to help eliminate your black spots. 

There are lots of advantages that you can get from consuming fruits and veggies every day, and the best advantage you will get is that your skin will become fresher and healthier day by day.

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