Thursday, February 14, 2013

The best fruits winter offers make most of this season's fruits

This season is known to bring great produce; best of year rounds like papaya as well as exotic seasonal fruits like strawberries. Here's the way you can enjoy a quantity of these fruits and benefit of their nutritional value. 

This fruit, with yellow-to-bright-red varieties gives you as plenty of antioxidants as broccoli. All you require to do is slice it and eat it fresh. You could generate a brilliant sauce to go with grilled chicken. Puree the pulp; add citrus juice, onion and spices, and it are prepared. It goes well with grilled mutton. 
Exotic fruits
Papaya is a great source of Vitamin A, which is very important for great coat, and papain, an enzyme that aids digestion. If you have got a ripe papaya, add it to your spicy tomato salsa for that but of sweetness to balance the taste. 

If there’s any fruit that enjoys as much anticipation is mangoes in summers, it is strawberries in winters. Rich in Vitamins, and a great source of antioxidants, its sweet-sour flavor provides a tingling taste on our palate. "Strawberries go very healthy as a stuffing for roast pork."

1 comment:

  1. I was deficient of vitamin A so I chose Papaya fruit. I used to have it every alternate day. Thank you for this informative article. Make sure you check Pure Noni Juice. It is an ultimate fruit juice which can help you protect yourself from diabetes, cancer, and joint disorder.