Sunday, May 22, 2011

Summer season fruits

Summer season fruits and health benefits:
The fruit helps to quench the thirst. It is a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron. It helps to renovate the dehydrated water of the body. Sweet melon is also one of the best fruit of summer season.
It should be advisable to take one hour before or after eating your meal. It helps in digesting food.
The fruits helps to renovate the dehydrated water of the body. You must need an interval between eating grape and meal.

Juices to be taken during summer:

Apple Juice:
It improves heart health and lung function. It is mainly good for liver and intestines.

Beetroot Juice:
Beetroot Juice helps in creation of red blood cells. It helps the patients having memory losses and face problem and also helps in decreasing the damage due to menstrual and menopausal problems.

Lemon Juice:
Lemon juice has an effect on digestive system. The acid in lemon juice can help neutralize the deficiency of lower amount of stomach acid in diabetics’ patients.

Pomegranate Juice:
It improves heart health by lowering blood pressure.

Tomato Juice:
Tomato juice appears to lower the risk of prostate cancer. It helps protect people against immune system deficiencies.

Watermelon Juice:
It is the best recommended to lose weight quickly and naturally. It also improves heart health.

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