Health Facts of Watermelon Fruit

* Watermelon fruit is a natural source of most antioxidant vitamins C and A to protect us from lots of diseases.

* It is low in calories and an excellent fruit for those who are calorie alert.

* Watermelon is a fruit that is rich in electrolytes sodium & potassium that they lose through our sweat. It also reduces the risk of dehydration.

* Watermelon is rich in the B vitamins like Vitamin B1 & B6 necessary for energy production.

* Watermelon is a lovely source of thiamin, potassium and magnesium which protect our body from so lots of diseases.

* Consuming Watermelon or applying externally can do wonders for the skin by making it fruit healthy and glowing. Chilled watermelon may also be used as a compress on sore skin.

Top 7 fruits wonders in human health

Cranberries

Cranberries helps to prevent urinary tract infections. The anti-bacterial chemicals in cranberry helps to prevent gum disease and tooth decay and the antioxidant present in this fruit also helps to raise levels of HDL, and maintains maintains arteries healthy.These fruits are also rich in flavonoids. These phytonutrients have been shown to inhibit certain types of cancer. Polyphenolic compounds found in cranberry may help to protect against neurodegenerative diseases.

Raspberries

Raspberries primarily comes in red, it also also be black, purple and even golden. There are two types of raspberries that are commercially available, the wild type summer bearing and the double or ever bearing plants.They are rich in vitamin C and potential anti-cancer agents. It also helps in protection against cardiovascular and cancer diseases. The antioxidants present in this fruit have been shown to fight against cancer cells.

Apples

Apples are amazing for controlling blood sugar.Apples are an excellent source of soluble fiber, especially pectin, which helps to control insulin levels by slowing the release of sugar into your bloodstream. Pectin also helps to reduce the cholesterol level by lowering insulin secretion.The flavonoid called Quercetin present in apple is a powerful antioxidant, a natural anti-histamine, and anti-inflammatory.The quercetin reduces cancer risk of prostate, ovary, breast, gastric and colon cells.Do not peel your apples, as quercetin is found only in the skin.

Pineapple

Bromelain present in pineapple fruit is a mix of enzymes helps in the reduction of certain types of swelling. Pineapple is an excellent source of vitamin C and a good source of vitamin B1, copper, dietary fiber and vitamin B6. Among the many benefits of vitamin B1 is its ability to increase blood circulation and provide a greater supply of oxygen to the blood cells.

Blueberries

Blueberries ranks higher in antioxidant benefits. Antioxidants helps to neutralize harmful free radicals that can lead to cancer and other age-related diseases. The total antioxidant capacity of blueberries is twice that of spinach and three times that of oranges. This extraordinary fruit is also rich in pectin. Fresh blueberries are higher in vitamins A and C than frozen or canned.

Strawberries

Strawberries contain ellagic acid, that acts as a scavenger to bind cancer-causing chemicals, thus making them inactive. It inhibits the ability of other chemicals to cause mutations in bacteria. It also prevents binding of carcinogens to DNA and reduces the incidence of cancer in cultured human cells exposed to carcinogens.

Bananas

The people with high potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.The banana is low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.

Food that makes you healthy

Yogurt

 The probiotic bacteria in most yogurts helps to  keep your digestive system healthy, that translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

Whole Grains

The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.

Veggies

Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans as they contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.

Olive Oil

Mono-unsaturated fats found in olive oil, reduces belly fat.

Apple cider vinegar
2 tablespoons of apple cider vinegar consumed daily for a period of 12 weeks, works to lower body weight and reduce belly fat.

Green Tea

Green tea contains certain chemicals known as polyphenols and catechins that boost metabolism and help to reduce fat in the body. Including 2-3 cups of green tea in your diet will help reduce that waistline.

Apple

Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.

Almond

Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.

Health facts of pepino melon

The pepino melon is an exotic fruit and hence it is also called as melon. The pepino is entirely edible, including skin and seeds and hence tastes like a cross between a pear and a banana.

Pepino melons contains low amount of calories. Hence it helps in lossing weight.All the calories in the pepino melon come from its carbohydrate content. The carbohydrates in the pepino melon are broken down into glucose during digestion, and they are used as your body's preferred source of fuel.

Pepino melons are an excellent source of fiber. Fiber is a type of carbohydrate your body does not digest.The fiber in the melon slows digestion, helping you feel longer. It also adds bulk to your stool and softens it, makes it easier for you to have a bowel movement. Consuming more fiber lowers your risk of both heart disease and diabetes.

The pepino melon is also sodium-free. Decreasing your daily intake of sodium lowers your blood pressure and reduces your risk of developing illnesses related to high blood pressure, such as heart disease and kidney disease.

Practical Directions to assist create a Carved Watermelon Peacock

• Firstly, select a well rounded as well as a sturdy watermelon since they need to put plenty of stunning feathers on its back. There is no need for large ones.

• Next, you need to cut off a rounded slice from the bottom so that the fruit remains powerful and does not roll off while doing the carving.

• The next step is to sketch out the head and supporting spike structure.

• It ought to be completed in such a way that it starts with a semi circle and comes down with a long neck.

• The feathers ought to be carved out from high in the back & then descend down low.

• To get the desired affect, they must make small wavy designs all the way up.

• In the centre of the back, you need to put your finger on the head & siphon it back to get the middle.

• You will finally get a stunning peacock when you carve it along the sketches made on the fruit.

So its not a fruit health tips, watermelon is a tasty and fun way to give your children and friends great taste and quietly help them to be healthy. Using a tiny creativity you can make it more appealing to the eye as well as the tongue.

Health tips to make your children be happy and enjoy lovely food

With a tiny thought it is feasible to give children fabulous tasty food & snacks and the nutrition they need. For example, watermelon makes a nourishing, healthy, tasty snack. Watermelon will also keep your children from getting dehydrated in the hot summer months as it is 92% water.

Watermelon fruit is a great source of vitamins A, B6, & C, and serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no overweight at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease.

A great snack for the whole relatives, and what was a summer fruit of choice, watermelon is now available year round. Watermelon is flexible and is great with any meal: breakfast, lunch, or dinner. It is a nice snack for the whole relatives. Plain watermelon is tasty by itself.

For birthdays and formal dinners, the beauty of a well carved watermelon is a lovely addition. Kid's parties can be livened up with a small hard work and the insides can be used to add color and value to your salads and desserts. You can make the inside of the carved watermelon stunning by livening things up with a fruit salad of blueberries, green grapes, orange segments, bits of apple, balls of cantaloupe ,etc.

Intake of bilberries promotes gastrointestinal health

Intake of bilberries helps in reduction of intestinal inflammation and alleviates the effect of colitis.

Bilberries, or huckleberries have positive effects on treating acute and chronic diarrhea. Bilberries also cures Inflammatory Bowel Disease. Dried bilberries had positive effects on various parameters, especially in acute DSS-colitis.

Intake of bilberry fruit can directly linked to a decrease in inflammation intensity. Highly positive effects are reported in both acute and chronic forms of the disease.They are dark, almost black skin, with a red or purple pulp. Often associated with improved eyesight and better retina health, these fruits can even prevent or reverse eye disorders, such as macular degeneration.

Bilberries are an essential source of healthful flavonoids with powerful cell-protective properties. The benefits of these bioactive substances on human health range from anti-tumorigenic, anti-carcinogenic, and anti-inflammatory properties, to protection of the circulatory and nervous systems. Intake of handful of bilberries each day can also prevents or ameliorate stress induced liver damage.