The Facts on the Health Benefits of Guava Tremendous Fruit

Guavas may be seasonal, but there appears to be an all-year-round supply. Guavas are thought about tremendous fruits because of their nutritional value. The round-shaped fruit is filled with a variety of nutrients including vitamins, proteins, minerals and roughage. Nutritionists advise this fruit because it is not grown using chemical fertilizers or sprayed with chemical pesticides. 

Dysentery and diarrhea can be treated by guava fruits. The tremendous fruit has strong astringent properties. Since astringents also have clean properties, the fruit can help to inhibit microbial activity and get rid of excessive mucus in the digestive tract. This will cure both dysentery and diarrhea. 

Guavas are full of roughage, fibers and plenty of essential nutrients. They can help to bring about weight loss by reducing food shortage pangs and making a person feel full at all times. This works to reduce food intake so as to bring about weight loss. Since guavas do not contain cholesterol or indigestible carbohydrates, they are the ideal weight loss treatment. 

Many people know how guava fruit health facts can be when it comes to ending constipation issues. The seeds, when chewed, become laxatives. This, together with the high fiber content, help to prevent constipation from happening. Apart from treating the above illnesses, the fruit can also reduce the risk of cancer, heal wounds, cure toothaches and keep the prostate.