Bytes and Bites of the Healthy Snacks

Work stretches into mid-morning, there's no break. As the code on the screen begins to shape, you tremble your head, bend back and attain for the container of snacks. And the biscuits they've left soft! It's time to acquire truckloads of finger food to shake the machine out of your system the crispier, the better. Right, but learn based on the increases in sick days, says though office snacks strength boost spirits, they sabotage your health. “Snacking is good, we don't request you to continue off them,” says Sheila Swarnakumari, Chief Dietician, Frontier Lifeline hospital, earlier than delivering the rider. “Just do healthy snacking.” No, that isn't a joke. There are healthful, non-calorie bits that you can fill your office desk container with, she says. Do snack, but exclusive of mucking up your diet. Decide well and snacks can work wonders for your heart, blood pressure, and still get better your memory and attention.

Go nuts

Going nuts is primary on the snack list. “Carry walnuts, almonds, roasted peanuts and salt-free pistachio,” says Sheila. “They are filled with nutrients, easy to take around.” Research points to walnuts having further and better quality antioxidants than most other nuts. Nuts usually improve lipids and can decrease the risk of heart disease, but walnuts were established to improve thinking and motor function in animals with Alzheimer's. Experts advise seven walnuts a day.
You require them fresh, but fruits are come next on the catalog. Whole fruits fit into any bag you take to office, and it's general knowledge that fruits are a wealthy source of antioxidants. They moreover bring in the advantages of fibre. “Fruits help you overcome “false hunger”, their nutrients keep you leaving all day,” So, apples, bananas, mangoes, oranges or papayas make certain you carry fresh ones to the office every day. Not the caramelized material accessible in packets.
Air-pop your corn, add smallest amount salt, and you'll have the best. These are wealthy in proteins and vitamins. That might make you thirsty. “No beverages, no aerated drink, no fruit-juice think,” Sheila is definite. They also many preservatives, too much sugar. “Quench it with weak buttermilk (no sugar/salt) or coconut water. If you can handle it, have fresh fruit juice.” Rather than the office freezes! “Then it's hot green tea.” Polyphenols, one of the most important ingredients of green tea, are known to help patch up damaged DNA and stimulate the immune system. Research shows green tea helps reduce the possibility of cancers of the skin and prostate.

Try dark chocolate

With their natural resources, iron and the right quantity of carbs, dates make tremendous snacks. Snack bar? With simply nuts and dates. Dark chocolate, if you can give it, also has the powerful antioxidant polyphenol that fights the hazard factors for heart disease and inhibits clotting. Studies show that a small bar of dark chocolate daily can reduce blood pressure in people with gentle hypertension. “Snacks have to stay at healthy levels,” points out Sheila. “It's not as much as you like. Stay within allowable quantities, 30 gm, and 120-150 calories a day.” Frequent low-fat snacks help keep up energy levels, sustaining normal level of sugar in blood. They normalize need to eat. But consider and watch the capacity!

11.5 Tonnes of Mangoes Detained

The Health Department of the Chennai Corporation on Wednesday conducted raids in several parts of the city and detained 11.5 tonnes of mangoes matured using calcium carbide. Around 500 kg of papayas is also detained.

According to Corporation officials, the clinically confirmed carcinogenic element is being used crosswise various wholesale and retail outlets to mature mangoes. The Koyambedu Wholesale Fruit Market, which is the spot of arrival of mangoes in the city, has unrestrained procedure of the chemical regardless of caution by the civic authorities next to its use. The officials said they found laborers stuffing carbide into little sachets on Wednesday so that they might be secreted within the mangoes. A whole of 34 of 67 shops screened in the market were establish to be using the chemical. Over 650 kg of calcium carbide was detained. Royapettah Go downs were also raided. Over 600 kg of fruits were detained and these fruits were destroyed.

Make use of carbide to ripen mangoes is an offence under the Prevention of Food Adulteration (PFA) Act, and that those using it must be booked under the act, said a higher official of the Chennai Corporation. The Corporation has well-versed purchasers and commission agents regarding the same. Calcium carbide is a dangerous substance and it contains traces of arsenic and phosphorus hydride. At the same time inhalation of the chemical might cause unconsciousness (coma), use of fruits ripened using the chemical could have serious health implications.

Symptoms like diarrhea, vomiting, eye and skin irritation are ordinary among people who consume these kinds of fruits. It could even guide to permanent vision loss, intestinal problem, low blood pressure and memory loss, said a higher official of the Chennai Corporation.

Summer season fruits

Summer season fruits and health benefits:

Watermelon:
The fruit helps to quench the thirst. It is a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron. It helps to renovate the dehydrated water of the body. Sweet melon is also one of the best fruit of summer season.

Orange:
It should be advisable to take one hour before or after eating your meal. It helps in digesting food.

Grapes:
The fruits helps to renovate the dehydrated water of the body. You must need an interval between eating grape and meal.

Juices to be taken during summer:

Apple Juice:
It improves heart health and lung function. It is mainly good for liver and intestines.

Beetroot Juice:
Beetroot Juice helps in creation of red blood cells. It helps the patients having memory losses and face problem and also helps in decreasing the damage due to menstrual and menopausal problems.

Lemon Juice:
Lemon juice has an effect on digestive system. The acid in lemon juice can help neutralize the deficiency of lower amount of stomach acid in diabetics’ patients.

Pomegranate Juice:
It improves heart health by lowering blood pressure.

Tomato Juice:
Tomato juice appears to lower the risk of prostate cancer. It helps protect people against immune system deficiencies.

Watermelon Juice:
It is the best recommended to lose weight quickly and naturally. It also improves heart health.

New Research- Tomatoes the most googled fruit

According to new research, tomato is Australia’s and Briton most Googled fruit. People in Australia and the UK are twice as likely to Google tomatoes as apples, the second most common searched for fruits.

World Cancer Research Fund (WCRF) found Google lists 53.6 million web pages mentioning tomatoes.

In the UK, bananas and peaches are in third place on the Google search, followed by oranges. Tomatoes also come out top in Canada and New Zealand.

Apples rank second in all of these counties except New Zealand and peaches are the second most favourite fruit. The research was carried out to mark Fruity Friday, which aims to encourage people to eat more fruit and vegetables.

General Manager for the WCRF Teresa Nightingale said: As many people actually think of tomatoes as a vegetable. But although we tend to cook tomatoes in our evening meals, this doesn't change the fact that the tomato is a fruit. Don’t know whether people are looking for information about growing tomatoes or finding out about their nutritional content, but they are the winner by some distance.

Eating plenty of fruits and vegetables helps to reduces risk of cancer.