Fruit-Raita Recipe-have healthy and yummy dip to your snacks

INGREDIENTS

Pomegranate-1

Apples-2

Bananas-3

Mango-1

Strawberry-4-5

curd (yogurt)-2 cup

Pepper Powder-1/2 tsp

Jeera Powder-1 tsp

Coriander Leaves-2 tsp(chopped)

Salt-as required

Sugar-as required

PROCEDURE

1. Blend the curd in the blender until it gets smooth.
2. Chop all fruits in small cubes.Then add the fruit cubes to the curd.
3. Garnish the Fruit Raita with pomegranate seeds and chopped coriander leaves.

Fruit Milkshake-A delicious drink to go with meal

Ingredients

Mango-1(ripen)

Bananas-2 medium

Milk-4 cups

Honey-2 tbsp

Grapes-1/4 cup

Pomegranate-1/4 cup

Apple-1/4 cup

You can add your favorite fruits like peach,strawberry etc, and you can serve .The following is the procedure that shows how to make the milkshake.

Procedure

• Mango,Banana,Apple must be peeled and chopped.
• Have Banana,Apple and mango in the the blender and blend untill it gets smooth.
• Add half of the milk to it and blend for a minute.
• Now add honey and the remaining milk and blend again for a while.
• Then add ice cubes and blend again till it gets crushed.
• Then again add the grapes in a glass and pour the milk shake over it.Now shake it nicely.
• Sprinkle the pomegranate pearls and serve it.

The yummy marshmallows fruit recipe

Follow the steps to prepare a yummy marshmallows fruit recipe
Ingredients

pineapple chunks-2 can

fruit cocktail-2 can

mandarin oranges-2 can

chopped pecans-2 cup

sour cream-2 cup

cups whipped topping-5 cups

marshmallows-6 cups

Procedure

In a large bowl,Mix all the fruit, pecans and sour cream.

Fold in whipped topping and marshmallows. Cover and refrigerate until serving.

Drain fruit cocktail, and place in a big bowl.

Drain pineapple, cut into small pieces, and place into big bowl.

Add pecans. Add colored marshmallows.

whip cream until fluffy. Add sugar to taste. Add whipped cream to big bowl. Stir well to mix all the ingredients.

Health Facts of Passion Fruit

* Delicious, passion fruit is rich source of antioxidants, minerals, vitamins & fiber. 100 g fruit contains about 97 calories.

* The fruit is an excellent source of dietary fiber. 100 g fruit pulp contains ten.4 g or 27% of dietary fiber. Lovely fiber in the diet helps remove cholesterol from the body.

* Passion fruit is nice in vitamin C; provides about 30 mg per 100 g. Vitamin-C is a powerful water soluble anti-oxidant.

* Vitamin A is also necessary maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A and flavonoids helps to protect from lung and oral cavity cancers.

* Fresh granadillas are rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important part of cell and bodies fluids help regulate heart rate and blood pressure.

* Furthermore, granadillas are excellent source of minerals. Iron, copper, magnesium & phosphorus are present in adequate amounts in the fruit.

Health & Medicinal Benefits of Raisins

Mouth Health

Raisins contain oleanolic acid that provides protection against cavities and tooth decay, and also prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases. So person who intake this fruit will get relieve from tooth pain.

Bone Health

Raisins are rich in calcium are necessary to strengthen bones and teeth. A micro nutrient known as boron are abundant in this fruit aids calcium absorption and bone formation. If you are a postmenopausal woman, raisins are a good snack for you because the calcium and boron present in them helps to prevent the development of osteoporosis.

The potassium and magnesium contents of raisins help reduce acidity (an abnormal metabolic condition known as acidosis) and remove toxins from the body, which may cause diseases such as arthritis, gout, kidney stones and heart disease.

Eye Care

Raisins contain polyphenolic phytonutrients possess antioxidant properties that protect your eyes from irreversible medical conditions like macular degeneration,cataracts, blindness and other visual disorders.It also contains very good amount of vitamin-A, A-Beta Carotene and A-Carotenoid which are essential for good body health.Regular consumption of raisins reduces the risk of this illness considerably.

Anemia

It is caused by decrease in the number of red blood cells in the body.Raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells. So, if you notice any decrease in the hemoglobin level in your blood, eat more raisins to raise it. Raisins also help to correct iron deficiency anemia and promote blood clotting during wound healing.

Cancer

The polyphenolic antioxidant present in raisins, known as catechin, provides protection against free radicals, which causes the development of tumors, specifically colon cancer.

Sexual Weakness

It stimulate libido and induce arousal, due to presence of an amino acid called Arginine in the raisins, which is useful in treating problems in erection. It has been a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and added with a pinch of saffron. It is also recommended for those suffering from sexual weakness, to consume raisins regularly.

Constipation

Raisins swell as the fiber present in them in dried form absorbs water, when person feel in time of indigestion. This helps giving relief in constipation.

Fever

Phenolic Phytonutrients, anti biotic and anti oxidant properties, are present abundance in raisins help to cure fever by fighting viral and bacterial infections.

Macular degeneration

Macular degeneration is an age related medical condition which affects vision. This leads to loss of vision in the midpoint of the visual field due to damage to the retina. Three servings of raisins a day can prove to be a brilliant natural remedy for macular degeneration. You can add these to your morning cereal or lunch time yogurt.

Health Facts of Kumquat Fruits

Wonderfully sweet and tasty kumquat fruit or cumquat is a winter/spring season fruit delicacy. Although kumquats taste like citrus fruits, they are famous from them in a way that they can be eaten as a whole with the peel.

Health benefits of kumquat fruit

* Like citrus fruits, kumquats also low in calories. 100 g of fresh fruit provide only 71 calories. Nevertheless, they are wonderfully rich sources of health benefiting dietary fiber, minerals, vitamins, & pigment anti-oxidants that contribute immensely to our health & wellness.

* Like oranges, kumquats also very rich in vitamin C. 100 g fruit provide 47.9 or 73% of RDA (Recommended every day allowances). Furthermore, vitamin C felicitates iron absorption in the food by reducing it from ferrous to ferric form in the stomach.

* Cumquats contain lovely levels of B-complex group of vitamins such as thiamin, niacin, pyridoxine, folates and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats.

 * In addition, they are modest sources minerals like calcium, copper, potassium, manganese, iron, selenium & zinc. 100 g of dried figs contain 640 mg of potassium, 162 mg of calcium, & 2.03 mg of iron.

* Potassium is an important part of cell & body fluids that helps controlling heart rate & blood pressure. Copper is necessary in the production of red blood cells. Iron is necessary for red blood cell formation as well for cellular oxidation.

Medicinal values of Prunes-Keeps you Away from diseases

Lower Cholesterol

Prunes are called as soluble a fiber that helps to lower cholesterol by binding the bile acids and removing them from the body through feces. Bile acids are compounds used to digest fat that are manufactured by the liver from cholesterol. When they are excreted along with prunes fiber, the liver must manufacture new bile acids and uses up more cholesterol, thus lowering the amount of cholesterol in circulation. Soluble fiber may also reduce the amount of cholesterol manufactured by the liver.

Constipation

Prunes are a good source of dietary fiber. Dietary fiber is a part of plant foods that enzymes in your body cannot digest and therefore not absorbed into the bloodstream. As a result, fiber remains in the colon where it absorbs water and softens the stool, thereby providing health benefits to those people suffering from constipation. It's often recommended to pregnant women because of the many health benefits of prunes.

Anemia

One of the major health benefits of prunes is its ability to prevent anemia. Decrease in the level of hemoglobin in blood can lead anemia. The reduction of hemoglobin level is mainly due to the deficiency of iron which is necessary for its production. It can cause many serious health conditions including anemia. Prunes are good source of iron which can be used as a natural remedy for treating anemia.

Diabetes

The soluble fiber present in prunes is necessary to maintain a healthy digestive system. Apart from that, they also delay the absorption of glucose in the intestines, thereby preventing an increase in level of blood sugar. It is also capable of making you more sensitive to insulin. Therefore, it can be used in the treatment of type 2 diabetes effectively.

Prevents Weight Gain

The prevention of weight gain is another health benefit of prunes. If you eat prunes along with your meal, it will slow down the rate of food absorbed by the body. It will in turn prevent overeating and weight gain. Prunes soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate of food in the stomach. So prunes can also help to prevent overeating and weight gain.

Steps to do the fruit bar recipe

In order to refresh yourself in the hot season the fruit bar may be good,that it contains calories and nutrition as a part of it.Within few hours, you can make some refreshing and healthy treats.you will love lot about this fruit bar recipe.The following are the some of the steps that tells how to make your fruit bar at the home itself.

Prepare the Crust

Take nuts(nuts must be grounded) , butter,whole-wheat flour,sugar and salt and mix it together in any of food processor .

Now Beat egg nicely and add oil, vanilla and almond extracts in a small bowl with it.Now stir it nicely until it becomes soft texture.

Now add the mixture to the food processor. Wait until it clump. Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts.

Fruit Filling

Combine the Strawberry fruit, juice, sugar and cornstarch in a large saucepan. Keep it in medium heat for 10 min. stir it constantly, until the mixture becomes thick.

Assemble Bars

Transfer it to the prepared baking dish. Spread evenly.

Spread Fruit Filling

Spread the fruit filling over the crust.

Health Facts of Mangosteen Fruits

Unique for its appearance and flavor mangosteen is often revered as queen of tropical fruits. This exotic, purple color tropical fruit is popular for its snow-white, juicy, delicious arils all over the Asian countries & in recent years grabbing the attention of European and American fruit lovers as well!

Health benefits of mangosteen

* Delicious, juicy mangosteen is of the popular tropical fruits that contain an impressive list of essential nutrients, which are necessary for normal growth and development and overall nutritional well-being.

* This fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which can be important for individuals who are concerned about putting on excess body weight.

* Mangosteen fruit is nice in vitamin C; provides about 12% of per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body create resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

* Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin & folates. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, & fats.

* It also contains an excellent amount of minerals like potassium, manganese & magnesium. Potassium is an important part of cell & body fluids help control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

Fruit Kaseri-A Classical Indian Dessert To have

Kesari is a classical Indian Dessert although it requires simple ingredients, but great care has to be taken to make it in right way to get authentic taste.

Ingredients

bananas (sliced) - 1 cup

Grapes (seedless) - 1 cup

rawa - 2 cup

pineapple (sliced) - 1 cup

sugar - 2 cup

water - 6 cups

cardamom powder - 1 tsp

Ghee - 1 cup

pinch of yellow/orange powder

Cashews - 1/4 cup

Procedure

1. First wash out the hands neatly.Then take a pan and heat the amount of ghee that you have taken .
2. Now slowly roast the rawai with the medium heat for about 8 to 10 minutes.
3. Heat the another tablespoon of ghee and in that roast the cashews to a light brown color .
4. Then heat the fruits until they become soft using another tablespoon of ghee in the pan.
5. Now add the required water and sugar and boil it in a sim mode for about10 minutes.
6. Add the roasted rawa slowly and stir it until it becomes a nice halwa consistency .
7. Add the food color and ghee and stir it nicely.
8. Now add roasted cashews and cardamom powder with it.
9. Also add saffron soaked in warm milk and pour the rest of the ghee on top and stir once.

How to make fruit yogurt-A Smoothie and Tasty Recipe

Ingredients

Fruits-1/2(Any kind which you like such as pineapples,strawberries,mango, pomegranate, etc)

yogurt- 3/4 cup

Milk-1 cup

sugar-1 teaspoon

Preparation:

1. First washout your hands properly.
2. Peel the fruit,and cut them into small pieces.
3. Put all of the fruits into a mixer and blend them until it becomes smooth texture.
4. Then add the necessary sugar to it and pour into a glass and serve it.
5. if you want to serve it cold then add some ice to it.

Nectarine-An antioxidant to resist diseases

CANCER

The antioxidants in the nectarine, including vitamin A, vitamin C and beta carotene, may protect you against cancer. Antioxidants protect cells from oxidation by free radicals. Antioxidants minimize and prevent cell damage, which may slow or prevent cancer.

BLOOD PRESSURE CONTROL

Nectarine is rich in potassium that contains 285 mg of potassium for one medium. Potassium is a mineral that aids in blood pressure control by counterbalancing the effects of sodium. Including potassium in your diet may improve your blood pressure. You should aim for 4,700 mg of potassium a day.

SKIN

Nectarine is a great source of antioxidant which can protect skin from damaging UV rays by counteracting free radical activity. The epidermis absorbs the vitamins and nutrients from topically applied liquid juice solutions that can greatly benefit the elasticity and general appearance of the skin.

ASTHMA

Vitamin C, present in nectarine, is a powerful antioxidant and anti-inflammatory agent. Its anti-inflammatory activity may decrease the incidence of asthma symptoms.

BRONCHITIS

A diet high in antioxidants may protect against the free-radical-damaging effect of environmental toxins or cigarette smoke. Increase in nectarine may decrease the incidence of asthma symptoms. Consumption of this fruit may reduce the risk of developing chronic bronchitis.

CONGESTIVE HEART FAILURE

Nectarines, which are high in potassium, are recommended by some doctors for CHF.This fruit may help to reduce the congestive heart failure.

KIDNEY STONES

Potassium helps in reduction of urinary calcium excretion, and people who eat high amounts of dietary potassium appear to low risk of forming kidney stones. Most kidney stone uses the form of the element called potassium citrate. However, increasing dietary potassium may reduce the risk of kidney stone recurrence. The best way to increase potassium is to eat nectarine. The level of potassium in food is much higher than the small amounts found in supplements.

Health Facts of Acai Berry Fruits

* Acai berry has excellent levels of anti-oxidants, minerals, and vitamins that have health benefit and disease stopping properties.

* Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) & linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level & raise nice HDL-cholesterol levels in the body as well as help prevent heart disease. In addition, they help prevent skin dryness by maintaining sufficient moisture in the skin.

* Acai pulp has lovely levels of dietary fiber. Lovely fiber in the diet helps remove cholesterol in the stools.

* Acai berries fruits contain nice amount of minerals like potassium, manganese, copper, iron, and magnesium. Potassium is an important part of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

* They are rich in B-complex vitamins and vitamin-K. Contain excellent amounts of niacin, vitamin B-6 and riboflavin. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, proteins, and fats.

Fruit jam-A Easy way to make in home

INGREDIENTS

• Crushed strawberries -8 cups
• MCP pectin powder-1pkt
• sugar-10 cups
• lemon juice-1/4 cup
• butter

PROCEDURE

1. Sterilize the jars by boiling them in water for atleast 10 minutes.
2. Wash throughout the fruit nicely with water.
3. Remove the peel of the fruit with the peeler
4. Crush the fruit with the masher or wooden spoon nicely.
5. Put all the fruits in a large saucepan.
6. Turn on the stove and stir it.
7. Pour the sugar, with the slight heat temperature and stir it until it dissolves completely.
8. Use spoon to skim any foam or bubbles off on the top surface.
9. Quickly ladle the jam into the prepared jars.
10. Boil about an inch of water in the bottom of a medium saucepan and remove it from the heat.
11. Screw a clean ring down over the seal and tighten it with snug hand pressure.
12. Lower the jars onto a rack in a water-bath canner.
13. Now cover the canner and make the water to a gentle boil stage.
14. Now remove the jars from the boiling water.
15. Allow the jars to cool for in the place free from drafts.
16. Check out whether the jars have been sealed properly.

Fruit payasam-procedure to make in home

The following are the steps for how to make fruit payasam.

INGREDIENTS

• Banana - 2 no
• Carrot - 2 no
• Mango - 2 no
• Pineapple - 8-10 pieces
• Jaggery - 4 kg
• Sabudana - 2 bunch
• Coconut milk - 2 cup
• Elaichi powder - required amount

GARNISHING

• Cashewnuts
• raisins - as recquired
• Coconut - 1 tbsp
• Ghee - 4-5 tbsp

PROCEDURE

1. Cut all the fruits and vegetables into equal pieces.
2. Blend all the fruits and vegetables like semi-piece for 1 minute in the mixer without adding water.
3. Cook the sabudana and keep aside.
4. Make a thick syrup using Jaggery pieces and keep aside too.
5. Now heat the ghee and fry all long sliced coconut pieces, cashewnuts & raisins separately.
6. Now add the blended fruits & vegetables and saute them for 10 minutes.
7. Add the syrup on top now. Mix all till the ghee floats on the top.
8. Add the 1 cup of thin coconut milk and mix well for 4 min till the payasam thickens.
9. pour the thick coconut milk to it and mix it properly and remove it from the fire.
10. dont make it boil after adding thick coconut milk.Then add elaichi powder, dry ginger powder to it.
11. Atlast garnish with fried cashewnuts, raisins and coconut pieces.Then make it to cool

Health Benefits & Medicinal values of Pear fruit

Protection from Post-Menopausal Breast Cancer

Pears are rich in fiber. Consuming large amount of fiber, especially cereal fiber such as pears, reduce the risk of breast cancer. Women who have taken hormone replacement and have consumed lots of fibers have significantly lowered their risk of breast cancer by 50 percent.

Blood Pressure

Pear fruits are rich in antioxidant and anticarcinogen, glutathione that helps to prevent high blood pressure and stroke to the human body.

Cancer Prevention

Pears contain good source of hydroxycinnamic acid, which has been identified as helping to prevent stomach cancer. The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals. At least one serving of pears a day is associated with a reduced risk of lung cancer in women. The high vitamin C and copper content act as good antioxidants that protect cells from damage by free radicals.

Constipation

Pectin present in pears is diuretic and thus may have mild laxative effect. Consuming pear juice regularly helps to regulate bowel movements. A high sorbitol content plus extra fiber makes pears ideal for persons those who suffer by constipation.

Fever

The cooling effect of pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

Osteoporosis

Pears contain high level of boron. Boron helps the body to retain calcium, and hence prevents or retards osteoporosis.

Shortness of breath

Due to summer heat children might have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

Sore Throat and Fever

Pears are known to have a cooling effect that reveals fever. The best way to bring a fever down quickly or sooth a sore throat is to drink a big glass of pear juice. The antioxidants present in this also build your immune system; so drink pear juice when you feel a cold coming on. One recommendation says that for vocal chord health, boil the juice of two Chinese pears with raw honey and drink it warm.Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.

Pulmonary Disease

Eating pears improves lung function and reduce Chronic Obstructive Pulmonary Disease symptoms such as breathlessness and coughing.