Whitening Your Skin among Fruits

Skin, the protective coat of our whole body, needs care and attention everyday. Beside regularly keeping your skin neat from accumulation of dust and washing it with pure water as well as mild soap, you ought to eat much fresh fruits to help your skin more bright and pleasant. Here are healthy fruits including apple, orange, watermelon, lemon and papaya, which are recommended to make your skin more shining and youthful. 

Apple

Apple includes much moisture, NMF and vitamin C to help prevent the melanin’s forming, which makes you have a smooth and neat skin. Furthermore, the acid in apple can remove spots well. 

Lemon

Lemon, the ideal beauty choice among all the fruits, includes the elements like Vitamin C and calcareous helping whiten, smooth and neat your skin. 

Orange

Oranges are an excellent source of vitamin C. Eating orange everyday helps your skin more stunning and bright. 

Watermelon

Watermelon is not only scrumptious but also nourishing. It consists of 92% water and 8% sugar. Researches show that watermelon reduces the risk of sun-related skin destroy by 40% because this fruit naturally contains lycopene, an antioxidant that prevents the UV causing sunburn and wrinkling. 

Papaya

Papaya contains calcium, iron, Vitamin A & B, Vitamin C, which are responsible for maintaining a healthy and more youthful skin. It is an active ingredient of lots of skin products like creams, lotions and fruit masks.