Health benefits of kiwi fruit

• Kiwifruit contains an antimutagenic component, which helps in preventing the mutations of genes that may initiate the cancer process. The presence of glutathione in the fruit also reduces the chances of cancer in the body.
• The fruit contains ample amounts of Inositol, which, as studies indicate is an excellent way of treating depression
• Inositol, is a sugar alcohol, which is a naturally occurring substance in in kiwifruit. It plays a substantial role in regulating diabetes. Inositol supplements
• Inositol also plays a key role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes
• Regular consumption of kiwifruit ensures good Eye Health prevents Macular Degeneration
• Many scientists believe that the Sodium-to-potassium ratio is critical for heart health. This ratio is extremely favorable in kiwifruit
• The high content of Vitamin C in the fruit makes it an effective immunity booster
• Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotency in men
• Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exercise, especially during hot weather
• Kiwifruit has the best balance of nutrients per calorie, and thus, is the best fruit to opt for, when on a weight management diet.