PISTACHIO DIET DETAILS AND HEALTH BENEFITS

A pistachio is an exclusive mixture of nutrients, distinct any new kind of fruit. In a single cup of pistachio nuts contains 713 calories, from these 512 are fats. The greater part of fat contains in the form of monounsaturated fats. 

pistachio nuts

Pistachio Tackle Arginine
Pistachio Tackle Arginine, which play a vital role in the metabolic processes of the body. It helps in ever-increasing the nitric oxide levels of the body. Here the nitric oxide that avoids the buildup of blockages next to the arterial walls of the body. 

Pistachio Minimizes the Risk of Cardiovascular Disease
after strong research; it has been established that, use of pistachios decreases the amount of cholesterol in blood. Cholesterol is the main problem behind most of the heart disorders. So, it is an important thing that, two to three ounces of pistachio in our daily diet means it will minimize the risk of cardiovascular diseases. 

Pistachios Decreases Pressure Reaction
Pistachio use to decreases the pressure related by as much as 10%. Thus it is one of the most important pistachio diet details, you will come across.

Pistachios Contain Only Protein and Anti-Oxidants
Pistachios are warehouses of significant anti-oxidant’s which know how to prevent the harm to the cells of the body. Advanced anti-oxidant levels in the body decrease cell death and risk of cancer. The anti-oxidants there in pistachios are vitamin A, vitamin E and Lutein. It is too rich source of proteins, which help in building up of the body. The pistachio diet facts so distant must have influenced you for including it in your diet.

Pistachios Provide Natural Resources
Semi cup of pistachios can provide enough quantities of some of the majority important minerals necessary for the body like Calcium, Iron, and Copper. This was a little collection of pistachio nutrition facts offered, so that, people understand the significance of this dry fruit from western Asia. It is very significant that we read concerning such diet facts and be well-versed about what we consume as food. This goes a long way in manipulative a balanced diet which supplies the body with all necessary nutrients.

Super Gac fruit

Gac fruit

Gac fruit flavour

Gac fruit was strange and beautiful red fruit originating from Vietnam. The fruit is packed full of beta-carotene’s, lycopenes, vitamins and the powerful zeaxanthins. It is a fantastic immune booster, health promoting antioxidant ready to do battle against anything that is not life giving for your body.

Gac fruit is traditionally cooked into glutinous rice to produce a brilliant orange rice dish known as xoi gac. The fruit and various preparations made from it are served as special dishes at New Year celebrations, and at weddings.

“One Japanese study reported in the International Journal of Oncology suggested that Gac fruit may be a cancer-fighter. In this lab study, a water extract of the fruit inhibited the growth of certain tumor cells. This does not mean that Gac fruit is a cancer cure, but it almost surely will help to reduce the risk of some types of cancer. No doubt more science on the anti-cancer properties of Gac fruit will be conducted over time.”

American’s most popular fruit

Bananas are the American's 1st fruit, everybody's "favorite" fruit and also the first fruit on earth. According to the International Banana Association, banana plants have been in cultivation since history has been recorded.

• Banana plant is in the same family as like lily and the orchid.
• Bananas are one of the best sources of potassium
• The minerals in banana that helps with heart function
• Bananas protect against stomach ulcers
• An average American eats over 28 pounds of bananas each year
• More than 96 percent of U.S. households buy bananas at least once a month
• Banana plants are the largest on earth that don't have woody stems
• It helps to reduce your risk of kidney cancer
• The riper the bananas will the sweeter the most. Since if banana continues to ripen, more of its starch is turned into sugar

Children's diet - fruit and vegetables

baby carrot

cherry tomatoes

Colourful and crunchy fruits and vegetables can be an enjoyable part of your child’s diet. They also have many benefits for your child’s health. Both vegetables and fruit contain essential nutrients that are important for your child’s growth and development. If you eat and enjoy fruit and vegetables every day, your children will usually follow your example.

Children learn by example
Most babies eat fruit and vegetables as one of their first solid foods. After the first year, you may notice your child become fussier as they become more independent eaters. Often this fussiness may include fruit and vegetables.

Parents may worry if their child starts to eat less fruit and vegetables from time to time, but usually it causes no harm. It is not possible to force children to eat more fruit and vegetables. The best way is to set a good example for them by making fruit and vegetables a daily part of your whole family’s diet. It may take time, but this is how children learn best. So keep trying.

The benefits of fruit and vegetables
There are many reasons for everyone to enjoy eating a wide variety of vegetables and fruit. Vegetables and fruit provide important vitamins such as vitamin C and folic acid. They also have other plant substances that are thought important to help prevent certain diseases.

source: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Childrens_diet_fruit_and_vegetables