Fruit Halwa-A delicious and healthy snack

The following is the procedure to how to make halwa.This adds the delicious taste to your snacks.The halwa can be made by different kinds of fruit so that you may get healthy and nutritional snack.

INGREDIENTS

• Bananas-1/2 kg
• Dates-150g
• ghee or oil(1c)
• Apples-150g
• grapes(Green)-150g
• Pomegranate-1no
• Sugar-According to your sweetness
• ground cardamom
• Pineapple essence - ½ tsp
• Raisins-50g
• Cashew nut-50g
• Almonds-50g

METHOD

• Pour maida in big bowl and add water to it.Then  add food color to this maida and leave a side.
• Add the mixture with sugar syrup and keep it to stir for 6-8 min until it get thick.At the same time heat the ghee nicely and add the ghee to the maida and sugar syrup mixture and keep stirring well.
• Then add  dry fruits, netmeg powder and mix it well and make them to cool.
• Now transfer it  to a  plate and make it flat with a spoon and cut in to pieces.
• This will stay for 15 days
• When ever you want to serve remove from the fridge and keep it in the microwave for 5 sec. and serve.

Tips to make strawberry ice cream

Strawberry are good in vitamins and nutrients.This fruit provides nutritional values much for kids .Those who feel to make ice cream at home can follow these procedure to make tasteful strawberry ice cream easily.The following are the some of the ingredients for making ice cream.

Ingredients:

• 1cup of strawberries
• 2oz(100g)sugar split into 2 equal halves
• 2egg yolks
• 1/4pint(150ml)full cream milk
• 1/2pint(250ml)double cream
• 1/2teaspoon vanilla extract
• 1/2teaspoon cornflour

Method

Cut the strawberries into small pieces. Take a big bowl and add choped berries and then add 1oz (50g) sugar.Mix well until you get that mixture. Then chill the mixture in the refrigerator.Then mix the egg yolks together with 1oz (50g) of sugar and cornflour.Pour the milk into a saucepan and heat gently on the minimum heat till it become hot . Then stir the hot milk into the egg and add sugar with it. Then keep in the minimum heat and heat it gently.After several minutes it starts thicken into a custard. At this time remove the pan from heat and make it to cool. Afters cooled, put it in a chill bowl. Then keep in the refrigerator for 3 hours .After that pour the double cream into a separate mixing bowl and whip until it becomes slightly fluffy. Stir into this the vanilla extract. The mixture is now ready to transfer to the ice cream maker and freeze according to the serving.

Fruits & Veggies-Healthy life for kids

Fruits and vegetables are natural healthy and nutritious food for the kids. They posses vitamins minerals, proteins, carbohydrates, etc. These helps to grow the kids in a healthy manner.

• Fruits that are rich in vitamin C, like oranges, lemons, helps to heal your burn faster. They also make your teeth nice and strong.


• Due to cholesterol person may suffer by heart problems.Hence Fruit has zero cholesterol.By consuming this kids can have healthy diet.


• watermelons are used to carryout the water content in their body.


• Banana can be taken during night due to proper digestion and helps in control of blood pressure.


• Kiwi fruit is named for the national bird of New Zealand, the Kiwi bird, because of its brown fuzzy skin. These fruits are good for bones and relief from arthritis, etc.


• Pineapples are berries, just like strawberries and blueberries that helps the kid to have good eye sight.


• Pumpkins are derived from Greek word for large melon. Theses also contains enriched minerals.


• Bilberries, cousins of the blueberry,helps to improve nighttime vision.


• raspberries contain antioxidants that can reduce cancer.


• Eating five servings of fruit and vegetables each day is a good way to stay healthy and strong.


• It is possible to use fruit juice in your cake or cookie recipe in place of some of the fat. It will add to the fruit intake for the day in a sweet and tasty way.


• Fruit can be added to a tossed salad to add a different flavor and a boost of extra vitamins and nutrients.

Fruit cream recipes using healthy fruits

Fruit cream recipe can be made easily at your home itself. Take your own time to do this recipe by using the ingredients and directions as just mentioned below.

INGREDIENTS

Orange-1

Apple-1

Mango-1

Banana-1

Grapes-1 bunch

Plum-2

Pomegranate-1

Raisins-1/4cup

Nuts-1/4cup

mango-1/4cup

Sugar-1/2cup

Whipping cream-300 ml

 PROCEDURE

Cut each fruit into small pieces and put them in a large bowel so that you can able to mix all the fruits comfortably. You can use other fruits also that you like, but don't use much citric fruits for example lemon, lime, etc. Add cream, sugar, mango juice, and nuts, and mix them well. Keep in the refrigerator for 2 hours before. The cooler it is, the tastier it is!! You can even freeze it and serve it as fruit ice cream.

The power fruit-Oranges

Orange is the most common citrus fruit, a storehouse of several beneficial vitamins and nutrients. Oranges are an excellent source of vitamin C. One orange contains 116.2% of daily requirement of vitamin C. Vitamin C is the primary water-soluble antioxidant in the body. It fights free radicals and prevents cell damage. As a result of free radical damage to cells is cancer, especially in areas where cell division is rapid know as digestive system. That 's why vitamin C is associated with a reduced risk of colon cancer.

Free radical damage can result in painful inflammation. Vitamin C prevents free radical damage and thus associated with reduced severity of inflammatory conditions like asthma, osteoarthritis, and rheumatoid arthritis. The free radicals in oranges oxidize the cholesterol and can also makes it stick to the walls of arteries building up plaque. Since vitamin C neutralizes these free radicals and helps to prevent oxidation of cholesterol.

Vitamin C also vital for the proper function of the immune system and helps to prevent colds and recurrent ear infections. Oranges contain a large amount of phytonutrient compounds. These phytonutrients, when combined with vitamin C, work as effective anti-oxidants. Another phytonutrient, herperidin, found in oranges has been shown to lower blood pressure as well as cholesterol and also has anti-inflammatory properties in the human body for a healthy heart, and a healthy body. Citrus is most effective against mouth, larynx and pharynx, and stomach cancers. The folate content of oranges protects against heart disease and potassium lowers blood pressure and protects against stroke.

Oranges are rich in essential nutrients but low in glycaemic index[GI], that they are effective in fighting fat, which increase the risk of heart disease, cancer, diabetes, high blood pressure, and stroke. Skin deep compounds found in the citrus fruit peels helps lower the cholesterol more effectively than some prescription drugs, and without side effects. Although a variety of citrus fruits contain these cholesterol-lowering compounds, they are most abundant in peels of oranges.

Oranges contain large amounts of fiber. One orange provides 12.5 per cent of the daily requirement of fiber, which helps in reducing of high cholesterol levels. Fiber is also helpful in keeping blood sugar levels under control and thus oranges are a healthy snack for people with diabetes. Fructose in oranges helps keep blood sugar levels from rising after eating. The fiber in oranges is also helpful in reducing constipation or diarrhea. Orange juice is helpful in preventing kidney stones and relieving inflammation. Just peel it or squeeze it, oranges are the way to go.

Apple-Cranberry fruit sauce

Apples and cranberries both can be sweet and tart among Fruits. Apples are even good to use in other dishes like in chicken. I also like to make a hash with sliced apples,  potatoes and onions.

Ingredients:

3 medium apples (ex., Rome or good baking apples)

1. 1 can cranberry sauce
2. 1 tbsp of lemon juice
3. 1/8 tsp of ground ginger
4. 3 tbsp of butter

 Preparation:

Preheat the oven upto 350 degrees. Cut the apples in half and remove the seeds in the middle. By taking out the seeds, each apple half should look like a bowl. Arrange the apples in a 9 x 13 inch baking dish. Then, mix together the cranberry sauce, lemon juice, and ginger. Spoon this mixture over the apples. Put some of the butter on the center of each apple slice. Put the apples in the oven and bake for 30 minutes. After 30 minutes, take the baking dish out of the oven and let it cool slightly. Then add nuts with it to have the flavour.

Fruits cake-Tips to prepare at home

The wonderful combination of nuts and dried fruits with barely is enough to make cake to hold it all together. This Fruit Cake recipe is adapted it with raisins, currants, dried cranberries, dried figs and prunes, dried apricots, and candied fruit and peel (candied fruit is preserved fruit that has been dipped several times in a concentrated sugar syrup). Nuts are also included as is ground almonds.

Fruit Cake

Take a nonstick vegetable spray, an 8 inch (20 cm) spring form pan with a removable bottom. Apply the bottom of the pan with buttered parchment paper. Preheat the oven to 320 degrees F. Beat the butter and sugars until light and fluffy using bowl of your electric mixer, or with a hand mixer.Scrape down the sides of the bowl as needed. Add the brandy, juice and zest of the orange, and zest of the lemon.

Then fold in the ground almonds, chopped nuts, and all the dried and candied fruits. In a separate bowl, whisk together the flour, salt, and baking powder and fold this into the cake batter.if desired, decorate the top of the cake with blanched almonds.

Place the pan on a larger baking sheet. Bake in the preheated oven for 1 hour.Reduce the temperature to 300 degrees F (150 degrees C) and continue to bake the cake until a long skewer inserted into the center of the cake comes out with just a few moist crumbs. Remove the cake from the oven and place on a wire rack to cool completely. With a skewer poke holes in the top surface of the cake and brush with a little brandy. Wrap the cake thoroughly in plastic wrap and aluminum foil and place in a cake tin. This cake will keep several weeks or it can be frozen.

Fruitcake-Making Tips

To prevent over-browning, line the bottom and sides of the pan with foil. If you leave extra foil overlapping the sides, be easier to remove the cake.

When baking, set the fruitcake pan in a baking pan half-filled with water to prevent burning around the edges.

Let fruitcake cool in the pan for about 10 minutes, then turn out onto a rack to cool completely.

For long-term storage, bury the linen and foil wrapped fruitcake in a tin filled with powdered sugar.

Drinking juices - 100% free from diseases

Consuming 100% fruit juices have protective health benefits similar to those of whole fruits, according to research in a literature review at 2011 Experimental Biology meeting.

It summarizes the potential nutritional benefits of fruit juice suggest a positive association between intake of 100 percent juice and reduced risk for several chronic diseases, including cancer, markers for cardiovascular disease and cognitive decline.

It is accepted that intake of fruit and vegetables is protective.“An analysis of the scientific evidence suggests that 100 percent fruit juices retain important bio active components promotes good health and aid in disease prevention.”

Among the fruit juices consumption of apple, citrus, cranberry, grape, and pomegranate juices showed beneficial effects. Markers of improved health ranged from reductions in urinary tract infections (cranberry) to improvements in age-related cognitive decline (grape and apple) to reduced risk of prostate (pomegranate) and respiratory and digestive (orange, grapefruit) cancers. Additionally, intake of all juices was linked to heightened antioxidant activity.

Medicinal Use of Papaya fruit

PROTECTION AGAINST HEART DISEASE

Papayas are very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A. These nutritional values of papaya help to prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized, it able to stick to and build up in blood vessel walls, forming dangerous plaques that can cause heart attacks or strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their association with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.

This fruit is good in source of fiber, to lower high cholesterol levels. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls, is considered a significant risk factor for a heart attack or stroke.

COLON CANCER

The nutrient in papaya has been helpful in the prevention of colon cancer. Its fiber is able to bind cancer-causing toxins in the colon and keep them away from the healthy colon cells. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA. Increasing your intake of these papayas is good idea for individuals at risk of colon cancer.

ANTI-INFLAMMATORY EFFECTS

Papaya contains several unique protein enzymes including papain and chymopapain. These enzymes help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C, vitamins E, and beta-carotene, are also good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis, and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.

RHEUMATOID ARTHRITIS

High doses of vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, another indicates that vitamin C-rich foods, such as papaya, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

PROMOTE LUNG HEALTH

If you are smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A rich foods, such as papaya, your healthy way of eating save your life .vitamin A's protective effects may help explain why some smokers do not develop emphysema. "There are a lot of people who live to be 90 years old and are smokers" Why? Probably it’s because of diet. The implications are those who start smoking at an early age are more likely to become vitamin A deficient and develop complications associated with cancer and emphysema. If someone you love smokes, or if your work necessitates exposure to second hand smoke, protect yourself by making sure that at least one of the World's Healthiest Foods that are rich in vitamin A, such as papaya, is a daily part of your healthy way of eating.

PREVENT PROSTATE CANCER

Eating regularly lycopene-rich fruits, such as papaya, may greatly reduce a man's risk of developing prostate cancer. In this case-control involving 130 prostate cancer patients and 274 hospital controls, men taking papaya were found to have an 86% reduced risk of prostate cancer.

It was found between the men's consumption of lycopene-rich fruits and vegetables such as tomatoes, apricots, pink grapefruit, watermelon, papaya, and guava. Men who most frequently enjoyed these foods were 82% less likely to have prostate cancer compared to those consuming the least lycopene-rich foods.Regular consumption of foods which is rich in lycopene resulted in a synergistic protective effect.

RELIEVE NAUSEA

If you often have nausea, it is because you have morning sickness or you get sick when you are traveling, you may want to consider adding papaya to your diet. Papaya is known to prevent this type of nausea or provide you with relief once you already have it.

LUNG PROTECTION

The papaya provides the body with lung protection is because it contains Vitamin A. When a person experiences lung cancer or other lung conditions, they often have a deficiency of Vitamin A. If you are worried about getting lung cancer due to secondhand smoke or working conditions, then you really may want to consider adding papaya to your daily diet. There are many people who believe that papaya will also help protect the heart from disease and the body from developing various forms of cancer.

CURE DENGUE FEVER

The juice from papaya leaves can cure dengue fever.
Wash the leaf and cut into smaller pieces
Squeeze the pulp and filter with the cloth
Two tablespoons serving per day
It has a very bitter taste. Hence it may provide some relief to dengue fever.

SKIN TREATMENT

The papain is very useful for the treatment of various skin irritations and wounds. It has also been used for the treatment of bedsores, burns, wounds from surgical procedures and skin ulcers. Papain lotions are used on wounds in the healing process and not on open sores. When applied to the skin, be careful as not to let the ointment come in direct contact with open wounds.

Fruit facial using cucumber

Cucumber is an excellent source of silica that is used for fruit facial an many parlours. Silica is a mineral which holds the connective tissues in skin and also helps in strengthening of muscles. It has numerous benefits for skin and health as well. Hence, it is used in several skin care products. Rather buying these skin care products from store, you can use cucumber to make face masks at your home itself. It is very simple and easy to prepare cucumber face masks in the way you want it and at anytime you wish to. Hence look at the

below discussed recipes to make home made cucumber.

Things Needed to prepare:

cucumber-1

Egg white – 1

Lemon Juice – ½ tablespoon

PROCEDURE

Peel off the cucumber and make thin slices. Blend these pieces by using blender and make as smooth paste. Now strain the paste and separate the liquid from residue. Take a bowl and pour liquid into it and later add lemon juice to it, mix it properly. Take an egg white and beat it properly. Add beaten egg white to the mixture and mix it well. Gently apply it over the face and let it stay for 25 minutes. Later rinse it with clean water.

Fruits in support of a healthier life

Eating a healthier diet is a great way to lose weight or to be converted into more energetic. A diet high in fruits, vegetables and total grains is a great way to start. It is a known fact that as you start to eat more fruit, you will start to realize how much better you will feel. Continue reading as you will discover various health facts about the effects that consuming fruits can have on your body.

Digestive issues such as constipation, diarrhea or abdominal cramping, can be alleviated by eating fruit. Fruits that contain natural fiber can also help regulate bowel movements. Fruits have also been proven effective when it comes to lowering levels of cholesterol. This can help you avoid strokes and heart disease.

 Some people don't know this and they think that they can't afford fresh fruit because it might be pricey. But think about the cost you already pay for a pack of potato chips or take out meals. You ought to make it a habit to substitute those unhealthy snacks and replace them with fruit, and then you will certainly notice a gap in your food bill. It might even be less, although the actual benefit that you get when replacing those unhealthy snacks with a serving of fruits is a healthier body and there is no feasible cost tag for your health.

In order to reach that objective is,

* Consume as much as you can of the “right fruits nutrition” (raw fruits and cooked vegetables).

* Avoid as much as you can of the “wrong nutrition” (stimulants and oil-based food).

* Exercise moderately; (brisk walk or skipping for 30 minutes).

FRUITS-FOR AVOIDING CANCER

AVOCADOS

This Fruits is rich in glutathione; a powerful antioxidant attacks free radicals in the body by blocking intestinal absorption of certain fats. They supply more potassium than bananas and are a strong source of beta-carotene.Avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.

 
FIGS

These fruits contains derivative of benzaldehyde that are highly effective at shrinking tumors. Figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.

GRAPEFRUITS

It contains monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contain vitamin C, beta-carotene, and folic acid. It also contains bioflavonoid, powerful antioxidants that work as cancer preventives. Grapefruit are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.

LEMON
 
Lemon contain Limonene stimulates cancer-killing immune cells (lymphocytes, e.g.) that also helps in break down of cancer-causing substances.



PAPAYAS

Papaya has vitamin C as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers. 

RASPBERRIES

Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. A diet containing 5% black raspberries was more effective as black raspberries may also thwart colon cancer. These are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries.

TOMATOES

It contains lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. It is concentrated by cooking tomatoes. lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer.